Shake and Bake
Workouts
Wednesday 2/19/20 @ 11:13 AM
✅
326kj
79rpm
41%
17mph
Monday 2/17/20 @ 3:18 PM
315kj
89rpm
35%
16mph
Monday 8/30/21 @ 1:16 AM
✅
131kj
82rpm
39%
17mph
Monday 7/5/21 @ 7:9 PM
124kj
86rpm
37%
16mph
Sunday 3/6/22 @ 4:15 PM
29kj
72rpm
30%
12mph
Monday 6/28/21 @ 3:11 PM
✅
53kj
83rpm
35%
15mph
Saturday 2/6/21 @ 4:25 PM
186kj
70rpm
43%
16mph
Sunday 8/29/21 @ 4:42 PM
✅
241kj
88rpm
40%
18mph
Friday 10/15/21 @ 3:18 PM
255kj
79rpm
38%
16mph
Wednesday 10/13/21 @ 11:53 AM
✅
280kj
81rpm
36%
16mph
Sunday 1/24/21 @ 7:35 PM
✅
184kj
79rpm
40%
16mph
Monday 12/21/20 @ 4:7 PM
165kj
84rpm
36%
15mph
Thursday 11/5/20 @ 1:37 PM
192kj
77rpm
41%
17mph
Tuesday 9/8/20 @ 8:37 PM
✅
217kj
89rpm
38%
17mph
Sunday 2/9/20 @ 3:37 PM
310kj
77rpm
42%
17mph
Saturday 2/8/20 @ 12:57 AM
✅
334kj
84rpm
40%
18mph
Monday 6/17/19 @ 10:13 AM
41kj
84rpm
31%
14mph
Monday 7/15/19 @ 9:24 PM
✅
44kj
84rpm
32%
14mph
Friday 7/5/19 @ 10:29 AM
288kj
84rpm
38%
16mph
Friday 6/28/19 @ 11:23 PM
✅
301kj
80rpm
36%
16mph
Workouts
186
kj
Saturday 2/6/21
165
kj
Monday 12/21/20
192
kj
Thursday 11/5/20
310
kj
Sunday 2/9/20