Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:51 AM
317kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 8:34 PM
✅
420kj
90rpm
42%
19mph
Thursday 8/10/17 @ 2:58 PM
334kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:21 AM
✅
479kj
90rpm
44%
20mph
Tuesday 5/1/18 @ 8:37 AM
332kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:25 PM
✅
483kj
96rpm
43%
20mph
Monday 11/11/19 @ 1:36 PM
334kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:28 PM
✅
439kj
91rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 5/4/21
✅ 420 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Thursday 8/10/17
✅ 479 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 5/1/18
✅ 483 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 11/11/19
✅ 439 kj
Tuesday 2/4/20