Shake and Bake
Workouts
Wednesday 9/9/20 @ 2:54 PM
650kj
84rpm
53%
22mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Tuesday 1/2/24 @ 1:59 AM
550kj
85rpm
48%
21mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Friday 2/5/21 @ 6:40 PM
659kj
86rpm
53%
23mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Wednesday 6/10/20 @ 5:42 PM
688kj
97rpm
49%
23mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Friday 2/12/21 @ 5:53 PM
635kj
89rpm
51%
23mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 5/26/21 @ 2:32 PM
886kj
90rpm
49%
22mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 5/19/21 @ 5:24 PM
137kj
89rpm
41%
19mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Saturday 10/3/20 @ 4:10 PM
929kj
89rpm
52%
23mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Monday 8/16/21 @ 5:17 PM
882kj
88rpm
52%
23mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Wednesday 4/1/20 @ 7:40 PM
664kj
90rpm
51%
23mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Workouts
659
kj
Friday 2/5/21
688
kj
Wednesday 6/10/20
635
kj
Friday 2/12/21
137
kj
Wednesday 5/19/21