Shake and Bake

Workouts

Tuesday 8/1/23 @ 1:10 AM
βœ…
202kj
74rpm
44%
17mph
30 min 80s Ride
Ben Alldis
Sunday 8/13/23 @ 12:13 PM
143kj
77rpm
36%
15mph
Friday 2/11/22 @ 2:28 AM
52kj
70rpm
41%
15mph
10 min Climb Ride
Denis Morton
Wednesday 12/1/21 @ 3:9 PM
βœ…
55kj
81rpm
37%
16mph
Friday 2/4/22 @ 1:41 AM
104kj
69rpm
41%
15mph
20 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 1:23 PM
βœ…
123kj
75rpm
41%
16mph
Monday 1/3/22 @ 12:47 AM
156kj
60rpm
44%
15mph
30 min 90s Rock Ride
Emma Lovewell
Monday 5/17/21 @ 11:53 AM
βœ…
193kj
73rpm
43%
17mph
Wednesday 6/17/20 @ 10:36 AM
βœ…
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 10:35 AM
54kj
84rpm
36%
16mph
Friday 1/22/21 @ 3:23 AM
βœ…
110kj
72rpm
47%
18mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 11:28 PM
75kj
77rpm
37%
15mph
Tuesday 10/13/20 @ 11:30 PM
βœ…
244kj
69rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
163kj
77rpm
38%
15mph
Sunday 9/27/20 @ 3:36 PM
βœ…
268kj
73rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 11:50 AM
177kj
79rpm
39%
16mph
Saturday 6/6/20 @ 12:41 PM
βœ…
276kj
81rpm
46%
19mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:9 PM
178kj
80rpm
39%
16mph
Thursday 5/7/20 @ 2:48 PM
βœ…
224kj
83rpm
42%
18mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 2:18 PM
160kj
85rpm
36%
15mph

Workouts

30 min 80s Ride
Ben Alldis
βœ… 202 kj
Tuesday 8/1/23
143 kj
Sunday 8/13/23
10 min Climb Ride
Denis Morton
52 kj
Friday 2/11/22
βœ… 55 kj
Wednesday 12/1/21
20 min Yacht Rock Ride
Jenn Sherman
104 kj
Friday 2/4/22
βœ… 123 kj
Sunday 9/19/21
30 min 90s Rock Ride
Emma Lovewell
156 kj
Monday 1/3/22
βœ… 193 kj
Monday 5/17/21
10 min Low Impact Ride
Jess King
βœ… 79 kj
Wednesday 6/17/20
54 kj
Wednesday 6/17/20
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
βœ… 110 kj
Friday 1/22/21
75 kj
Wednesday 12/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 244 kj
Tuesday 10/13/20
163 kj
Tuesday 10/13/20
30 min Show Up Ride
Cody Rigsby
βœ… 268 kj
Sunday 9/27/20
177 kj
Saturday 4/27/19
30 min Cher Ride
Ally Love
βœ… 276 kj
Saturday 6/6/20
178 kj
Sunday 6/7/20
30 min Mabel Ride
Hannah Frankson
βœ… 224 kj
Thursday 5/7/20
160 kj
Thursday 5/7/20