Shake and Bake
Workouts
Sunday 5/14/23 @ 3:45 PM
639kj
83rpm
47%
20mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Saturday 9/21/19 @ 4:43 PM
706kj
81rpm
50%
21mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 3/11/20 @ 3:25 PM
319kj
82rpm
48%
20mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Wednesday 9/22/21 @ 11:57 AM
318kj
90rpm
45%
20mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Saturday 2/9/19 @ 5:35 PM
1124kj
76rpm
58%
23mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 11/11/20 @ 1:32 PM
515kj
96rpm
44%
21mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Thursday 7/30/20 @ 12:12 PM
362kj
80rpm
50%
20mph
Friday 7/31/20 @ 10:59 AM
✅
488kj
90rpm
53%
24mph
Saturday 3/14/20 @ 4:38 PM
768kj
81rpm
52%
22mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Saturday 12/29/18 @ 5:41 PM
854kj
75rpm
57%
23mph
Sunday 12/30/18 @ 11:16 AM
✅
964kj
91rpm
52%
24mph
Thursday 5/4/17 @ 11:58 AM
✅
707kj
83rpm
57%
24mph
Thursday 5/4/17 @ 11:56 AM
638kj
88rpm
52%
23mph
Workouts
639
kj
Sunday 5/14/23
706
kj
Saturday 9/21/19
318
kj
Wednesday 9/22/21
1124
kj
Saturday 2/9/19
515
kj
Wednesday 11/11/20
362
kj
Thursday 7/30/20