Shake and Bake

Workouts

Sunday 9/18/22 @ 2:55 PM
118kj
72rpm
48%
18mph
15 min 80s Ride
Robin Arzón
Sunday 3/12/23 @ 2:42 PM
163kj
84rpm
48%
21mph
Saturday 5/28/22 @ 3:37 PM
88kj
76rpm
47%
19mph
10 min Climb Ride
Hannah Frankson
Sunday 1/29/23 @ 3:34 PM
100kj
77rpm
48%
20mph
Sunday 1/22/23 @ 4:12 PM
97kj
64rpm
41%
14mph
15 min Broadway Ride
Emma Lovewell
Sunday 1/22/23 @ 4:1 PM
149kj
91rpm
43%
20mph
Sunday 5/22/22 @ 4:15 PM
438kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 1:30 PM
606kj
96rpm
42%
20mph
Saturday 1/22/22 @ 9:54 PM
74kj
61rpm
43%
15mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Saturday 1/22/22 @ 10:3 PM
174kj
86rpm
48%
21mph
Monday 12/27/21 @ 2:55 AM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 11:51 PM
326kj
88rpm
46%
20mph
Saturday 10/23/21 @ 6:3 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/16/20 @ 4:32 PM
311kj
74rpm
51%
20mph
Saturday 3/20/21 @ 3:23 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Tuesday 5/4/21 @ 11:11 PM
205kj
80rpm
54%
22mph
Sunday 4/25/21 @ 3:44 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Bradley Rose
Friday 5/21/21 @ 12:47 AM
182kj
80rpm
46%
19mph
Saturday 4/3/21 @ 5:23 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/1/21 @ 5:57 PM
81kj
78rpm
45%
18mph

Workouts

15 min 80s Ride
Robin Arzón
118 kj
Sunday 9/18/22
163 kj
Sunday 3/12/23
10 min Climb Ride
Hannah Frankson
88 kj
Saturday 5/28/22
100 kj
Sunday 1/29/23
15 min Broadway Ride
Emma Lovewell
97 kj
Sunday 1/22/23
149 kj
Sunday 1/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 5/22/22
606 kj
Monday 9/5/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
74 kj
Saturday 1/22/22
174 kj
Saturday 1/22/22
30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Monday 12/27/21
326 kj
Monday 12/27/21
30 min The Jess King Experience
Jess King
kj
Saturday 10/23/21
311 kj
Friday 10/16/20
15 min Boss Ride
Ally Love
kj
Saturday 3/20/21
205 kj
Tuesday 5/4/21
20 min Low Impact Ride
Bradley Rose
kj
Sunday 4/25/21
182 kj
Friday 5/21/21
10 min Low Impact Ride
Leanne Hainsby
kj
Saturday 4/3/21
81 kj
Friday 1/1/21