Shake and Bake
Workouts
Monday 11/15/21 @ 5:35 PM
197kj
82rpm
39%
17mph
Thursday 7/29/21 @ 4:32 PM
✅
205kj
84rpm
39%
17mph
Sunday 4/19/20 @ 7:34 PM
✅
420kj
84rpm
40%
17mph
Saturday 1/23/21 @ 4:16 PM
412kj
83rpm
40%
17mph
Sunday 8/30/20 @ 5:41 PM
✅
473kj
83rpm
42%
18mph
Saturday 1/2/21 @ 5:5 PM
437kj
82rpm
41%
17mph
Wednesday 9/30/20 @ 5:37 PM
✅
366kj
86rpm
41%
18mph
Tuesday 12/1/20 @ 4:19 PM
331kj
81rpm
40%
17mph
Sunday 8/9/20 @ 4:19 PM
✅
463kj
84rpm
41%
18mph
Saturday 9/26/20 @ 4:9 PM
389kj
83rpm
38%
16mph
Saturday 9/5/20 @ 8:2 PM
✅
337kj
88rpm
39%
18mph
Tuesday 9/1/20 @ 4:9 PM
291kj
80rpm
39%
16mph
Friday 1/31/20 @ 5:33 PM
✅
203kj
82rpm
40%
17mph
Thursday 2/27/20 @ 3:18 PM
168kj
84rpm
36%
16mph
Monday 8/19/19 @ 3:28 PM
✅
352kj
83rpm
42%
18mph
Tuesday 5/14/19 @ 3:37 PM
344kj
78rpm
43%
18mph
Wednesday 4/11/18 @ 4:59 PM
✅
343kj
74rpm
46%
18mph
Thursday 1/17/19 @ 3:30 PM
338kj
78rpm
43%
18mph
Monday 7/30/18 @ 7:51 PM
✅
208kj
89rpm
38%
17mph
Friday 8/31/18 @ 3:49 PM
179kj
85rpm
37%
16mph
Workouts
197
kj
Monday 11/15/21
412
kj
Saturday 1/23/21
437
kj
Saturday 1/2/21
389
kj
Saturday 9/26/20
291
kj
Tuesday 9/1/20
168
kj
Thursday 2/27/20
344
kj
Tuesday 5/14/19
179
kj
Friday 8/31/18