Shake and Bake
Workouts
Thursday 10/14/21 @ 6:9 PM
✅
341kj
84rpm
40%
18mph
Wednesday 10/13/21 @ 8:33 PM
320kj
85rpm
39%
17mph
Wednesday 2/10/21 @ 4:27 PM
✅
359kj
84rpm
42%
18mph
Wednesday 6/24/20 @ 12:13 PM
299kj
81rpm
40%
17mph
Tuesday 8/30/22 @ 5:26 PM
✅
324kj
83rpm
40%
17mph
Saturday 9/3/22 @ 12:52 PM
232kj
80rpm
36%
15mph
Monday 4/11/22 @ 1:20 PM
222kj
70rpm
47%
18mph
Thursday 4/7/22 @ 1:32 PM
✅
223kj
71rpm
47%
18mph
Saturday 12/25/21 @ 8:8 PM
✅
249kj
82rpm
43%
18mph
Thursday 2/24/22 @ 3:2 PM
190kj
87rpm
37%
16mph
Tuesday 12/1/20 @ 4:3 PM
✅
224kj
83rpm
41%
18mph
Monday 12/7/20 @ 4:53 PM
212kj
78rpm
41%
17mph
Monday 11/9/20 @ 9:4 PM
✅
356kj
91rpm
39%
18mph
Monday 11/9/20 @ 9:11 PM
352kj
88rpm
40%
18mph
Sunday 8/12/18 @ 12:12 PM
284kj
89rpm
35%
16mph
Tuesday 7/24/18 @ 7:9 PM
✅
334kj
88rpm
39%
17mph
Monday 7/9/18 @ 6:21 PM
✅
244kj
81rpm
44%
18mph
Wednesday 6/20/18 @ 3:0 PM
238kj
82rpm
43%
18mph
Saturday 9/23/17 @ 7:45 PM
357kj
78rpm
40%
16mph
Saturday 5/12/18 @ 12:57 PM
✅
363kj
85rpm
37%
16mph
Workouts
299
kj
Wednesday 6/24/20
232
kj
Saturday 9/3/22
190
kj
Thursday 2/24/22
212
kj
Monday 12/7/20
352
kj
Monday 11/9/20
357
kj
Saturday 9/23/17