Shake and Bake
Workouts
Saturday 11/6/21 @ 5:46 PM
450kj
88rpm
38%
17mph
Monday 11/8/21 @ 10:7 AM
✅
462kj
87rpm
39%
18mph
Monday 6/15/20 @ 12:6 PM
346kj
87rpm
39%
17mph
Monday 9/2/19 @ 6:40 PM
✅
474kj
87rpm
45%
20mph
Monday 4/1/19 @ 4:24 PM
368kj
82rpm
43%
18mph
Tuesday 4/7/20 @ 1:22 PM
✅
441kj
82rpm
46%
20mph
Monday 1/27/20 @ 6:13 PM
372kj
81rpm
43%
18mph
Tuesday 2/4/20 @ 10:18 AM
✅
463kj
83rpm
46%
20mph
Friday 3/29/19 @ 2:58 PM
368kj
79rpm
44%
18mph
Thursday 9/5/19 @ 9:12 AM
✅
464kj
86rpm
45%
20mph
Friday 6/14/19 @ 2:7 PM
347kj
76rpm
44%
18mph
Wednesday 6/19/19 @ 9:7 AM
✅
365kj
83rpm
42%
18mph
Monday 6/10/19 @ 2:24 PM
✅
340kj
80rpm
42%
18mph
Thursday 6/13/19 @ 9:29 AM
333kj
85rpm
40%
18mph
Saturday 2/23/19 @ 2:44 PM
✅
346kj
83rpm
42%
18mph
Tuesday 2/19/19 @ 10:24 AM
286kj
87rpm
37%
17mph