Shake and Bake
Workouts
Monday 11/14/22 @ 7:18 PM
363kj
83rpm
41%
18mph
Monday 11/14/22 @ 10:45 AM
✅
392kj
82rpm
44%
19mph
Wednesday 4/13/22 @ 3:6 PM
337kj
85rpm
39%
17mph
Tuesday 4/12/22 @ 8:55 AM
✅
354kj
87rpm
40%
18mph
Monday 10/28/19 @ 2:59 PM
337kj
84rpm
41%
18mph
Sunday 10/27/19 @ 9:32 AM
✅
359kj
82rpm
43%
18mph
Sunday 1/12/20 @ 5:38 PM
470kj
88rpm
40%
18mph
Wednesday 9/23/20 @ 8:43 AM
✅
520kj
81rpm
45%
19mph
Tuesday 1/14/20 @ 3:1 PM
330kj
87rpm
40%
18mph
Thursday 2/27/20 @ 9:18 AM
✅
343kj
87rpm
40%
18mph
Saturday 11/24/18 @ 5:41 PM
454kj
84rpm
41%
18mph
Friday 2/8/19 @ 4:7 PM
✅
514kj
87rpm
42%
19mph
Saturday 12/15/18 @ 5:45 PM
✅
518kj
83rpm
44%
19mph
Saturday 12/22/18 @ 9:41 AM
490kj
84rpm
43%
18mph
Tuesday 11/13/18 @ 2:17 PM
359kj
81rpm
43%
18mph
Thursday 11/15/18 @ 9:34 AM
✅
379kj
84rpm
44%
19mph
Friday 2/23/18 @ 5:27 PM
✅
200kj
82rpm
40%
17mph
Sunday 5/27/18 @ 9:33 AM
186kj
81rpm
39%
16mph
Monday 2/19/18 @ 10:52 AM
229kj
76rpm
45%
18mph
Monday 2/19/18 @ 10:56 AM
✅
239kj
82rpm
44%
18mph
Workouts
337
kj
Monday 10/28/19
330
kj
Tuesday 1/14/20
490
kj
Saturday 12/22/18
359
kj
Tuesday 11/13/18