Shake and Bake

Workouts

Saturday 1/22/22 @ 8:30 PM
✅
168kj
82rpm
43%
18mph
20 min AFO Ride: Rosalía
Cody Rigsby
Friday 7/9/21 @ 12:0 PM
142kj
72rpm
45%
17mph
Friday 12/18/20 @ 12:54 AM
✅
286kj
82rpm
46%
19mph
30 min The Jess King Experience
Jess King
Sunday 12/20/20 @ 6:6 PM
241kj
67rpm
50%
18mph
Sunday 3/14/21 @ 3:52 PM
✅
51kj
74rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 3/23/21 @ 10:53 AM
31kj
62rpm
34%
12mph
Tuesday 2/23/21 @ 2:6 AM
✅
236kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Erik Jäger
Friday 2/26/21 @ 10:38 AM
133kj
58rpm
43%
14mph
Sunday 12/27/20 @ 5:47 PM
✅
91kj
77rpm
40%
16mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 5:50 PM
64kj
55rpm
43%
14mph
Sunday 12/20/20 @ 5:3 PM
112kj
75rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 12/16/20 @ 12:10 PM
✅
117kj
63rpm
44%
16mph
Friday 11/27/20 @ 6:17 PM
✅
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Friday 11/27/20 @ 6:21 PM
49kj
59rpm
44%
15mph
Sunday 6/14/20 @ 4:8 PM
✅
182kj
81rpm
46%
19mph
20 min UK Celebration Ride
Ben Alldis
Sunday 6/14/20 @ 4:15 PM
137kj
67rpm
48%
17mph
Thursday 6/4/20 @ 2:16 PM
124kj
81rpm
39%
16mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:52 PM
✅
207kj
67rpm
55%
20mph
Thursday 4/23/20 @ 2:46 PM
106kj
86rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 6:59 PM
✅
152kj
82rpm
48%
20mph

Workouts

20 min AFO Ride: Rosalía
Cody Rigsby
✅ 168 kj
Saturday 1/22/22
142 kj
Friday 7/9/21
30 min The Jess King Experience
Jess King
✅ 286 kj
Friday 12/18/20
241 kj
Sunday 12/20/20
10 min Low Impact Ride
Kendall Toole
✅ 51 kj
Sunday 3/14/21
31 kj
Tuesday 3/23/21
30 min HIIT & Hills Ride
Erik Jäger
✅ 236 kj
Tuesday 2/23/21
133 kj
Friday 2/26/21
15 min Pop Ride
Kendall Toole
✅ 91 kj
Sunday 12/27/20
64 kj
Sunday 12/27/20
20 min New Wave Ride
Christine D'Ercole
112 kj
Sunday 12/20/20
✅ 117 kj
Wednesday 12/16/20
10 min Low Impact Ride
Denis Morton
✅ 65 kj
Friday 11/27/20
49 kj
Friday 11/27/20
20 min UK Celebration Ride
Ben Alldis
✅ 182 kj
Sunday 6/14/20
137 kj
Sunday 6/14/20
20 min 90s Rock Ride
Matt Wilpers
124 kj
Thursday 6/4/20
✅ 207 kj
Tuesday 6/2/20
15 min Pop Ride
Tunde Oyeneyin
106 kj
Thursday 4/23/20
✅ 152 kj
Saturday 4/25/20