Shake and Bake

Workouts

Sunday 2/14/21 @ 4:37 PM
✅
165kj
76rpm
46%
18mph
20 min 2010s Ride
Hannah Frankson
Saturday 7/3/21 @ 9:32 PM
92kj
79rpm
35%
14mph
Thursday 2/25/21 @ 8:7 PM
✅
130kj
75rpm
42%
17mph
20 min Country Ride
Matt Wilpers
Thursday 3/11/21 @ 9:34 PM
110kj
88rpm
35%
16mph
Sunday 2/7/21 @ 8:51 PM
✅
107kj
79rpm
42%
17mph
15 min Boss Ride
Ally Love
Thursday 2/4/21 @ 10:15 PM
105kj
75rpm
44%
17mph
Thursday 1/7/21 @ 12:59 PM
✅
207kj
78rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/22/21 @ 10:35 PM
162kj
82rpm
36%
15mph
Wednesday 12/2/20 @ 7:3 PM
✅
102kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 12/21/20 @ 6:14 PM
38kj
88rpm
29%
13mph
Saturday 4/11/20 @ 6:4 PM
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 1/23/20 @ 9:59 PM
✅
53kj
85rpm
35%
15mph
Sunday 6/7/20 @ 9:45 PM
✅
233kj
81rpm
43%
18mph
30 min Diana Ross Ride
Ally Love
Wednesday 11/18/20 @ 10:12 PM
153kj
79rpm
36%
15mph
Sunday 9/27/20 @ 4:39 PM
✅
249kj
76rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/3/20 @ 9:38 PM
189kj
82rpm
38%
16mph
Sunday 6/14/20 @ 4:29 PM
✅
145kj
80rpm
47%
20mph
15 min Low Impact Ride
Ben Alldis
Wednesday 9/23/20 @ 11:29 PM
71kj
83rpm
34%
14mph
Sunday 5/24/20 @ 3:5 PM
✅
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 4:35 PM
60kj
88rpm
36%
16mph

Workouts

20 min 2010s Ride
Hannah Frankson
✅ 165 kj
Sunday 2/14/21
92 kj
Saturday 7/3/21
20 min Country Ride
Matt Wilpers
✅ 130 kj
Thursday 2/25/21
110 kj
Thursday 3/11/21
15 min Boss Ride
Ally Love
✅ 107 kj
Sunday 2/7/21
105 kj
Thursday 2/4/21
30 min Low Impact Ride
Christine D'Ercole
✅ 207 kj
Thursday 1/7/21
162 kj
Friday 1/22/21
10 min Low Impact Ride
Leanne Hainsby
✅ 102 kj
Wednesday 12/2/20
38 kj
Monday 12/21/20
10 min Low Impact Ride
Emma Lovewell
53 kj
Saturday 4/11/20
✅ 53 kj
Thursday 1/23/20
30 min Diana Ross Ride
Ally Love
✅ 233 kj
Sunday 6/7/20
153 kj
Wednesday 11/18/20
30 min Club Bangers Ride
Alex Toussaint
✅ 249 kj
Sunday 9/27/20
189 kj
Saturday 10/3/20
15 min Low Impact Ride
Ben Alldis
✅ 145 kj
Sunday 6/14/20
71 kj
Wednesday 9/23/20
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Sunday 5/24/20
60 kj
Sunday 7/12/20