Shake and Bake

Workouts

Friday 4/30/21 @ 4:46 PM
218kj
84rpm
48%
20mph
20 min 2000s Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:18 PM
βœ…
220kj
82rpm
49%
21mph
Monday 3/23/20 @ 2:34 PM
195kj
84rpm
45%
20mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
βœ…
243kj
88rpm
48%
21mph
Monday 6/10/19 @ 3:27 PM
250kj
82rpm
43%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 6/10/19 @ 3:23 PM
βœ…
392kj
84rpm
51%
22mph
Friday 12/21/18 @ 4:25 PM
βœ…
275kj
76rpm
48%
19mph
30 min Winter Wonderland Ride
Christine D'Ercole
Wednesday 11/28/18 @ 12:27 AM
246kj
76rpm
46%
18mph
Saturday 12/1/18 @ 3:28 PM
βœ…
416kj
82rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/28/18 @ 11:17 AM
362kj
82rpm
43%
18mph
Saturday 6/23/18 @ 1:59 PM
βœ…
553kj
78rpm
47%
19mph
60 min NYE Mantra Ride
Christine D'Ercole
Tuesday 12/5/17 @ 8:56 PM
527kj
77rpm
47%
19mph
Thursday 7/5/18 @ 2:22 PM
403kj
83rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/5/18 @ 2:20 PM
βœ…
543kj
81rpm
51%
21mph
Saturday 6/16/18 @ 2:23 PM
βœ…
519kj
87rpm
42%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 3:3 PM
247kj
83rpm
45%
19mph
Saturday 6/9/18 @ 2:21 PM
528kj
82rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/9/18 @ 2:22 PM
βœ…
570kj
80rpm
47%
19mph
Wednesday 3/21/18 @ 3:24 PM
βœ…
275kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 3/23/18 @ 9:38 AM
213kj
71rpm
46%
17mph

Workouts

20 min 2000s Ride
Christine D'Ercole
218 kj
Friday 4/30/21
βœ… 220 kj
Wednesday 4/21/21
20 min Rock Ride
Christine D'Ercole
195 kj
Monday 3/23/20
βœ… 243 kj
Monday 3/23/20
30 min Advanced Beginner Ride
Christine D'Ercole
250 kj
Monday 6/10/19
βœ… 392 kj
Monday 6/10/19
30 min Winter Wonderland Ride
Christine D'Ercole
βœ… 275 kj
Friday 12/21/18
246 kj
Wednesday 11/28/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 416 kj
Saturday 12/1/18
362 kj
Wednesday 11/28/18
60 min NYE Mantra Ride
Christine D'Ercole
βœ… 553 kj
Saturday 6/23/18
527 kj
Tuesday 12/5/17
45 min HRZ Endurance Ride
Christine D'Ercole
403 kj
Thursday 7/5/18
βœ… 543 kj
Thursday 7/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 519 kj
Saturday 6/16/18
247 kj
Saturday 6/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
528 kj
Saturday 6/9/18
βœ… 570 kj
Saturday 6/9/18
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 275 kj
Wednesday 3/21/18
213 kj
Friday 3/23/18