Shake and Bake

Workouts

Sunday 1/15/23 @ 12:5 AM
βœ…
484kj
86rpm
55%
24mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 1/18/23 @ 12:25 PM
307kj
83rpm
46%
20mph
Thursday 12/15/22 @ 3:1 AM
βœ…
478kj
82rpm
56%
24mph
30 min Linkin Park Ride
Kendall Toole
Thursday 12/15/22 @ 12:22 PM
361kj
90rpm
47%
21mph
Tuesday 10/20/20 @ 2:18 AM
βœ…
662kj
83rpm
54%
23mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 8/18/22 @ 11:17 AM
546kj
92rpm
46%
22mph
Wednesday 6/8/22 @ 2:19 AM
βœ…
414kj
77rpm
56%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 5/18/22 @ 10:55 AM
361kj
88rpm
47%
21mph
Tuesday 5/17/22 @ 2:2 AM
βœ…
444kj
78rpm
59%
23mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Friday 4/29/22 @ 4:52 PM
325kj
80rpm
50%
20mph
Saturday 3/26/22 @ 2:35 AM
590kj
77rpm
55%
22mph
45 min Pop Ride
Kendall Toole
Thursday 3/24/22 @ 11:26 AM
βœ…
624kj
93rpm
48%
23mph
Tuesday 1/11/22 @ 2:0 AM
βœ…
616kj
91rpm
49%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 11:7 AM
542kj
102rpm
42%
21mph
Friday 12/31/21 @ 2:43 AM
βœ…
273kj
83rpm
53%
22mph
20 min 2000s Rock Ride
Emma Lovewell
Friday 11/12/21 @ 1:58 AM
225kj
95rpm
43%
21mph
Thursday 12/23/21 @ 2:25 AM
βœ…
616kj
76rpm
56%
22mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 8/29/21 @ 11:57 AM
546kj
100rpm
43%
22mph
Tuesday 9/21/21 @ 2:47 AM
341kj
82rpm
49%
21mph
30 min 90s Rock Ride
Matt Wilpers
Thursday 8/26/21 @ 11:59 AM
βœ…
364kj
100rpm
43%
22mph

Workouts

30 min Pop Punk Ride
Kendall Toole
βœ… 484 kj
Sunday 1/15/23
307 kj
Wednesday 1/18/23
30 min Linkin Park Ride
Kendall Toole
βœ… 478 kj
Thursday 12/15/22
361 kj
Thursday 12/15/22
45 min Intervals & Arms Ride
Kendall Toole
βœ… 662 kj
Tuesday 10/20/20
546 kj
Thursday 8/18/22
30 min HIIT & Hills Ride
Kendall Toole
βœ… 414 kj
Wednesday 6/8/22
361 kj
Wednesday 5/18/22
30 min Spotify Women of Rock Ride
Emma Lovewell
βœ… 444 kj
Tuesday 5/17/22
325 kj
Friday 4/29/22
45 min Pop Ride
Kendall Toole
590 kj
Saturday 3/26/22
βœ… 624 kj
Thursday 3/24/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 616 kj
Tuesday 1/11/22
542 kj
Tuesday 9/28/21
20 min 2000s Rock Ride
Emma Lovewell
βœ… 273 kj
Friday 12/31/21
225 kj
Friday 11/12/21
45 min Intervals & Arms Ride
Kendall Toole
βœ… 616 kj
Thursday 12/23/21
546 kj
Sunday 8/29/21
30 min 90s Rock Ride
Matt Wilpers
341 kj
Tuesday 9/21/21
βœ… 364 kj
Thursday 8/26/21