Shake and Bake

Workouts

Sunday 6/25/23 @ 12:35 AM
711kj
80rpm
57%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 6/26/23 @ 7:13 PM
296kj
65rpm
46%
16mph
Monday 10/10/22 @ 11:58 PM
500kj
80rpm
59%
24mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 7:22 PM
284kj
69rpm
51%
19mph
Wednesday 1/5/22 @ 2:35 AM
612kj
85rpm
52%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/9/22 @ 9:25 PM
319kj
90rpm
38%
17mph
Friday 10/29/21 @ 2:17 AM
817kj
76rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 7:40 PM
489kj
92rpm
39%
18mph
Tuesday 5/4/21 @ 2:27 AM
648kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:33 PM
371kj
90rpm
40%
18mph
Saturday 12/26/20 @ 4:24 AM
447kj
83rpm
55%
23mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/13/20 @ 8:52 PM
230kj
82rpm
42%
18mph
Monday 11/16/20 @ 2:27 AM
604kj
84rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 8:11 PM
325kj
81rpm
41%
17mph
Tuesday 7/7/20 @ 1:46 AM
845kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 7:19 PM
432kj
91rpm
38%
17mph
Tuesday 6/16/20 @ 6:45 PM
669kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:24 PM
338kj
94rpm
38%
18mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
711 kj
Sunday 6/25/23
296 kj
Monday 6/26/23
30 min World Mental Health Day Ride
Kendall Toole
500 kj
Monday 10/10/22
284 kj
Monday 10/10/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
612 kj
Wednesday 1/5/22
319 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
817 kj
Friday 10/29/21
489 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
648 kj
Tuesday 5/4/21
371 kj
Monday 5/3/21
30 min Holiday Ride
Emma Lovewell
447 kj
Saturday 12/26/20
230 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
604 kj
Monday 11/16/20
325 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
845 kj
Tuesday 7/7/20
432 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
669 kj
Tuesday 6/16/20
338 kj
Monday 6/15/20