Shake and Bake

Workouts

Tuesday 10/26/21 @ 10:7 AM
346kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 9:53 AM
382kj
78rpm
45%
18mph
Saturday 12/4/21 @ 12:58 PM
512kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 10:47 AM
483kj
81rpm
42%
18mph
Sunday 3/13/22 @ 2:38 PM
337kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/6/22 @ 4:2 PM
376kj
84rpm
42%
18mph
Saturday 1/23/21 @ 2:32 PM
441kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 6:49 PM
494kj
87rpm
42%
18mph
Thursday 8/25/22 @ 10:43 AM
206kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Thursday 10/27/22 @ 9:7 AM
229kj
79rpm
43%
18mph
Monday 3/1/21 @ 11:57 AM
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:58 AM
386kj
84rpm
42%
18mph
Wednesday 3/30/22 @ 10:0 AM
219kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/8/22 @ 12:16 AM
234kj
83rpm
42%
18mph
Tuesday 11/2/21 @ 10:53 AM
345kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 9:7 AM
342kj
85rpm
40%
17mph
Wednesday 3/10/21 @ 11:46 AM
336kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 10:48 AM
344kj
81rpm
42%
18mph
Saturday 2/27/21 @ 12:56 PM
522kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:19 PM
510kj
84rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
346 kj
Tuesday 10/26/21
382 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 12/4/21
483 kj
Saturday 8/5/23
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Sunday 3/13/22
376 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 1/23/21
494 kj
Wednesday 8/5/20
30 min 80s Ride
Denis Morton
206 kj
Thursday 8/25/22
229 kj
Thursday 10/27/22
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 3/1/21
386 kj
Wednesday 3/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
219 kj
Wednesday 3/30/22
234 kj
Tuesday 3/8/22
45 min Power Zone Ride
Denis Morton
345 kj
Tuesday 11/2/21
342 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Wednesday 3/10/21
344 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 2/27/21
510 kj
Sunday 3/7/21