Shake and Bake

Workouts

Monday 2/27/23 @ 9:49 PM
✅
561kj
82rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 12:9 PM
385kj
81rpm
43%
18mph
Monday 5/24/21 @ 8:18 PM
✅
530kj
86rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 5:9 PM
326kj
84rpm
35%
15mph
Tuesday 10/4/22 @ 12:58 AM
✅
576kj
76rpm
57%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:1 AM
374kj
79rpm
42%
18mph
Tuesday 7/19/22 @ 12:31 PM
✅
504kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 9:48 AM
350kj
75rpm
44%
18mph
Sunday 10/31/21 @ 6:30 PM
✅
775kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:17 PM
532kj
79rpm
44%
18mph
Wednesday 5/26/21 @ 9:51 PM
✅
555kj
80rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:20 PM
350kj
75rpm
44%
18mph
Monday 11/2/20 @ 9:11 PM
✅
381kj
87rpm
49%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 11:1 PM
243kj
81rpm
42%
18mph
Friday 10/16/20 @ 7:39 PM
✅
537kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:24 AM
357kj
82rpm
39%
17mph
Saturday 11/9/19 @ 12:53 PM
✅
484kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:15 AM
373kj
81rpm
42%
18mph
Saturday 7/11/20 @ 7:24 PM
✅
921kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 9:40 AM
508kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Monday 2/27/23
385 kj
Saturday 6/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 530 kj
Monday 5/24/21
326 kj
Sunday 5/23/21
45 min Power Zone Ride
Ben Alldis
✅ 576 kj
Tuesday 10/4/22
374 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 504 kj
Tuesday 7/19/22
350 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Sunday 10/31/21
532 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Wednesday 5/26/21
350 kj
Friday 11/20/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 11/2/20
243 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Friday 10/16/20
357 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 11/9/19
373 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Saturday 7/11/20
508 kj
Monday 7/6/20