Shake and Bake

Workouts

Friday 7/15/22 @ 7:54 PM
✅
328kj
75rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
265kj
75rpm
48%
19mph
Thursday 1/27/22 @ 12:4 AM
✅
327kj
81rpm
50%
20mph
30 min Encanto Ride
Robin Arzón
Sunday 2/20/22 @ 5:18 PM
215kj
82rpm
41%
17mph
Tuesday 12/14/21 @ 11:25 PM
✅
336kj
82rpm
50%
21mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
266kj
79rpm
46%
19mph
Sunday 10/3/21 @ 9:35 PM
116kj
78rpm
39%
16mph
20 min Low Impact Ride
Bradley Rose
Thursday 8/5/21 @ 1:24 PM
✅
165kj
82rpm
43%
18mph
Tuesday 4/13/21 @ 7:53 PM
✅
163kj
75rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:26 PM
135kj
78rpm
41%
17mph
Tuesday 4/6/21 @ 1:55 AM
✅
146kj
79rpm
42%
18mph
20 min Low Impact Ride
Bradley Rose
Tuesday 4/6/21 @ 9:28 PM
111kj
76rpm
39%
16mph
Sunday 11/17/19 @ 7:49 PM
43kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/6/21 @ 2:49 PM
✅
49kj
79rpm
36%
15mph
Wednesday 12/23/20 @ 9:23 PM
✅
161kj
81rpm
44%
18mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:31 PM
152kj
78rpm
44%
18mph
Sunday 10/4/20 @ 6:33 PM
✅
67kj
82rpm
40%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/4/20 @ 6:32 PM
65kj
78rpm
40%
16mph
Sunday 10/4/20 @ 5:23 PM
✅
106kj
81rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 5:23 PM
87kj
83rpm
44%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 328 kj
Friday 7/15/22
265 kj
Friday 7/15/22
30 min Encanto Ride
Robin Arzón
✅ 327 kj
Thursday 1/27/22
215 kj
Sunday 2/20/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 336 kj
Tuesday 12/14/21
266 kj
Tuesday 12/14/21
20 min Low Impact Ride
Bradley Rose
116 kj
Sunday 10/3/21
✅ 165 kj
Thursday 8/5/21
20 min Groove Ride
Cody Rigsby
✅ 163 kj
Tuesday 4/13/21
135 kj
Wednesday 4/7/21
20 min Low Impact Ride
Bradley Rose
✅ 146 kj
Tuesday 4/6/21
111 kj
Tuesday 4/6/21
10 min Low Impact Ride
Matt Wilpers
43 kj
Sunday 11/17/19
✅ 49 kj
Saturday 3/6/21
20 min Holiday Ride
Robin Arzón
✅ 161 kj
Wednesday 12/23/20
152 kj
Friday 12/18/20
10 min Climb Ride
Christine D'Ercole
✅ 67 kj
Sunday 10/4/20
65 kj
Sunday 10/4/20
10 min Tabata Ride
Robin Arzón
✅ 106 kj
Sunday 10/4/20
87 kj
Sunday 10/4/20