Shake and Bake

Workouts

Thursday 8/17/23 @ 9:58 AM
✅
452kj
81rpm
55%
23mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 8/17/23 @ 9:57 AM
kj
rpm
%
0mph
Saturday 4/29/23 @ 10:59 AM
✅
292kj
83rpm
54%
23mph
20 min 90s Ride
Bradley Rose
Saturday 4/29/23 @ 10:58 AM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 9:59 AM
368kj
83rpm
50%
21mph
30 min 80s Ride
Leanne Hainsby
Monday 8/15/22 @ 5:30 PM
✅
385kj
78rpm
54%
22mph
Saturday 1/22/22 @ 11:57 AM
✅
381kj
82rpm
52%
22mph
30 min Classic Rock Ride
Bradley Rose
Monday 6/27/22 @ 10:13 PM
275kj
94rpm
41%
19mph
Wednesday 6/1/22 @ 9:58 AM
372kj
83rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:59 AM
✅
463kj
89rpm
53%
23mph
Tuesday 5/10/22 @ 9:58 AM
379kj
83rpm
51%
22mph
30 min Tabata Ride
Ally Love
Tuesday 5/10/22 @ 10:0 AM
✅
452kj
89rpm
52%
23mph
Wednesday 1/26/22 @ 10:57 AM
531kj
80rpm
51%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:16 PM
✅
539kj
85rpm
49%
21mph
Thursday 5/6/21 @ 10:32 AM
✅
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/26/21 @ 10:47 AM
70kj
85rpm
39%
17mph
Monday 4/26/21 @ 9:56 AM
✅
622kj
76rpm
56%
22mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 4/26/21 @ 9:57 AM
550kj
77rpm
53%
21mph
Thursday 10/1/20 @ 9:55 AM
✅
568kj
74rpm
66%
25mph
30 min Pop Ride
Ally Love
Thursday 10/1/20 @ 10:15 PM
311kj
87rpm
46%
20mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
✅ 452 kj
Thursday 8/17/23
kj
Thursday 8/17/23
20 min 90s Ride
Bradley Rose
✅ 292 kj
Saturday 4/29/23
kj
Saturday 4/29/23
30 min 80s Ride
Leanne Hainsby
368 kj
Wednesday 8/17/22
✅ 385 kj
Monday 8/15/22
30 min Classic Rock Ride
Bradley Rose
✅ 381 kj
Saturday 1/22/22
275 kj
Monday 6/27/22
30 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 6/1/22
✅ 463 kj
Wednesday 6/1/22
30 min Tabata Ride
Ally Love
379 kj
Tuesday 5/10/22
✅ 452 kj
Tuesday 5/10/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
531 kj
Wednesday 1/26/22
✅ 539 kj
Tuesday 1/4/22
10 min Low Impact Ride
Hannah Frankson
✅ 88 kj
Thursday 5/6/21
70 kj
Monday 4/26/21
45 min Intervals & Arms Ride
Olivia Amato
✅ 622 kj
Monday 4/26/21
550 kj
Monday 4/26/21
30 min Pop Ride
Ally Love
✅ 568 kj
Thursday 10/1/20
311 kj
Thursday 10/1/20