Shake and Bake
Workouts
Wednesday 8/3/22 @ 11:7 AM
✅
310kj
84rpm
46%
20mph
Sunday 9/4/22 @ 6:18 PM
238kj
78rpm
44%
18mph
Tuesday 7/19/22 @ 11:39 PM
✅
304kj
83rpm
46%
19mph
Monday 7/18/22 @ 8:55 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 12:40 PM
✅
316kj
85rpm
47%
20mph
Wednesday 6/24/20 @ 8:25 PM
305kj
81rpm
47%
20mph
Wednesday 7/1/20 @ 11:17 AM
✅
748kj
86rpm
50%
22mph
Friday 7/3/20 @ 9:38 PM
610kj
77rpm
47%
20mph
Saturday 4/25/20 @ 3:59 PM
✅
696kj
91rpm
47%
21mph
Saturday 4/25/20 @ 6:31 PM
610kj
78rpm
49%
20mph
Tuesday 9/24/19 @ 10:2 AM
✅
541kj
89rpm
48%
21mph
Wednesday 9/25/19 @ 12:42 AM
385kj
78rpm
45%
19mph
Monday 7/15/19 @ 10:47 AM
✅
65kj
82rpm
39%
17mph
Wednesday 7/17/19 @ 4:50 PM
53kj
80rpm
36%
15mph
Wednesday 7/3/19 @ 1:34 PM
✅
547kj
88rpm
48%
21mph
Tuesday 6/26/18 @ 7:41 PM
249kj
77rpm
37%
15mph
Monday 4/15/19 @ 8:15 PM
✅
549kj
97rpm
45%
21mph
Tuesday 4/16/19 @ 8:27 PM
kj
rpm
%
0mph
Saturday 1/26/19 @ 3:29 PM
✅
671kj
83rpm
49%
21mph
Thursday 1/24/19 @ 4:30 PM
435kj
79rpm
42%
17mph
Workouts
238
kj
Sunday 9/4/22
305
kj
Wednesday 6/24/20
385
kj
Wednesday 9/25/19
435
kj
Thursday 1/24/19