Shake and Bake
Workouts
Monday 10/9/23 @ 7:30 PM
116kj
68rpm
34%
13mph
Thursday 1/26/23 @ 1:17 PM
✅
213kj
72rpm
44%
17mph
Tuesday 9/12/23 @ 8:37 PM
143kj
73rpm
37%
14mph
Friday 1/31/20 @ 10:30 PM
✅
258kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 8:31 PM
218kj
83rpm
34%
15mph
Tuesday 3/9/21 @ 11:2 AM
✅
343kj
78rpm
43%
18mph
Monday 11/30/20 @ 3:15 PM
243kj
82rpm
34%
15mph
Thursday 3/4/21 @ 11:21 AM
✅
371kj
77rpm
42%
17mph
Friday 1/22/21 @ 3:49 PM
283kj
80rpm
34%
14mph
Sunday 8/9/20 @ 12:37 PM
✅
486kj
82rpm
43%
18mph
Friday 6/5/20 @ 2:59 PM
297kj
79rpm
36%
15mph
Saturday 6/6/20 @ 5:24 PM
✅
505kj
81rpm
44%
18mph
Thursday 8/22/19 @ 2:44 PM
137kj
77rpm
35%
14mph
Friday 5/1/20 @ 11:2 AM
✅
207kj
72rpm
41%
16mph
Tuesday 4/14/20 @ 4:33 PM
221kj
85rpm
33%
14mph
Friday 4/17/20 @ 11:42 AM
✅
366kj
83rpm
42%
18mph
Wednesday 1/22/20 @ 4:42 PM
216kj
79rpm
35%
14mph
Sunday 10/20/19 @ 2:7 PM
✅
326kj
75rpm
44%
17mph
Tuesday 8/13/19 @ 8:1 PM
✅
149kj
80rpm
36%
15mph
Monday 8/5/19 @ 9:58 PM
kj
rpm
%
0mph
Workouts
116
kj
Monday 10/9/23
218
kj
Tuesday 9/1/20
283
kj
Friday 1/22/21
297
kj
Friday 6/5/20
137
kj
Thursday 8/22/19