Shake and Bake

Workouts

Thursday 3/5/20 @ 8:23 PM
224kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:56 PM
410kj
85rpm
43%
19mph
Friday 11/20/20 @ 7:48 PM
158kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:35 PM
264kj
85rpm
43%
19mph
Saturday 7/8/23 @ 7:11 PM
195kj
78rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 12:6 PM
349kj
89rpm
39%
18mph
Tuesday 4/20/21 @ 8:53 PM
225kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 1:17 PM
420kj
86rpm
44%
19mph
Friday 2/12/21 @ 9:7 PM
218kj
84rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:27 PM
383kj
88rpm
41%
18mph
Friday 11/15/19 @ 1:33 PM
287kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
Saturday 12/28/19 @ 7:59 PM
132kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 4:33 PM
242kj
93rpm
39%
18mph
Tuesday 8/25/20 @ 3:51 PM
293kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 5:28 PM
559kj
84rpm
44%
19mph
Monday 8/26/19 @ 10:30 PM
144kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 10:1 PM
279kj
85rpm
44%
19mph
Tuesday 8/20/19 @ 7:44 PM
213kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 12:50 PM
415kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
224 kj
Thursday 3/5/20
410 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Friday 11/20/20
264 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
195 kj
Saturday 7/8/23
349 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 4/20/21
420 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Friday 2/12/21
383 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Denis Morton
287 kj
Friday 11/15/19
543 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Saturday 12/28/19
242 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 8/25/20
559 kj
Saturday 2/29/20
30 min Power Zone Ride
Matt Wilpers
144 kj
Monday 8/26/19
279 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 8/20/19
415 kj
Friday 8/16/19