Shake and Bake

Workouts

Sunday 6/28/20 @ 2:32 PM
✅
546kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 1:15 AM
412kj
78rpm
42%
17mph
Friday 11/18/22 @ 12:48 AM
✅
617kj
90rpm
44%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 9/4/22 @ 5:36 PM
378kj
82rpm
38%
16mph
Saturday 10/26/19 @ 9:30 PM
✅
553kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:0 AM
422kj
80rpm
41%
17mph
Sunday 4/10/22 @ 4:5 PM
✅
414kj
90rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/5/22 @ 12:20 AM
288kj
79rpm
39%
16mph
Friday 11/12/21 @ 2:24 AM
✅
335kj
91rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 2:6 AM
288kj
82rpm
31%
14mph
Friday 3/20/20 @ 1:47 AM
✅
490kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 9:33 PM
472kj
84rpm
36%
18mph
Sunday 7/5/20 @ 7:24 PM
✅
413kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 11:41 PM
302kj
83rpm
35%
16mph
Thursday 12/19/19 @ 1:5 AM
✅
90kj
85rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 6:8 PM
39kj
76rpm
27%
11mph
Monday 9/2/19 @ 12:26 PM
✅
273kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 8:26 PM
214kj
82rpm
40%
17mph
Sunday 1/27/19 @ 3:35 PM
✅
495kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 5:44 PM
437kj
78rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Sunday 6/28/20
412 kj
Monday 11/25/19
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 617 kj
Friday 11/18/22
378 kj
Sunday 9/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 10/26/19
422 kj
Sunday 2/2/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 414 kj
Sunday 4/10/22
288 kj
Thursday 5/5/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 335 kj
Friday 11/12/21
288 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 3/20/20
472 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Sunday 7/5/20
302 kj
Friday 10/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Thursday 12/19/19
39 kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Monday 9/2/19
214 kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Sunday 1/27/19
437 kj
Saturday 1/26/19