Shake and Bake

Workouts

Monday 12/5/22 @ 11:47 AM
177kj
61rpm
47%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 1:27 PM
✅
194kj
69rpm
45%
17mph
Thursday 11/17/22 @ 10:16 AM
177kj
64rpm
45%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 1:50 PM
✅
213kj
71rpm
46%
17mph
Monday 8/22/22 @ 10:17 AM
89kj
72rpm
42%
16mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 8/20/22 @ 4:58 PM
✅
93kj
85rpm
38%
16mph
Tuesday 7/26/22 @ 9:25 AM
111kj
66rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 11:2 PM
✅
172kj
76rpm
47%
19mph
Tuesday 10/12/21 @ 10:47 AM
136kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:24 PM
✅
231kj
75rpm
46%
18mph
Monday 1/18/21 @ 8:41 PM
71kj
72rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 12/24/20 @ 1:19 PM
✅
116kj
77rpm
39%
16mph
Tuesday 9/29/20 @ 8:35 PM
104kj
73rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 1:0 PM
✅
139kj
71rpm
45%
17mph
Wednesday 9/23/20 @ 9:16 PM
117kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:39 PM
✅
154kj
71rpm
47%
18mph
Monday 8/10/20 @ 9:42 PM
105kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 12:50 PM
✅
160kj
78rpm
45%
18mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:2 PM
✅
223kj
70rpm
47%
18mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
177 kj
Monday 12/5/22
✅ 194 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
177 kj
Thursday 11/17/22
✅ 213 kj
Tuesday 11/15/22
15 min AFO Ride: Latto
Robin Arzón
89 kj
Monday 8/22/22
✅ 93 kj
Saturday 8/20/22
20 min Pop Ride
Cody Rigsby
111 kj
Tuesday 7/26/22
✅ 172 kj
Wednesday 7/20/22
30 min Pop Ride
Cody Rigsby
136 kj
Tuesday 10/12/21
✅ 231 kj
Wednesday 9/22/21
20 min Beginner Ride
Cody Rigsby
71 kj
Monday 1/18/21
✅ 116 kj
Thursday 12/24/20
20 min 2000s Ride
Cody Rigsby
104 kj
Tuesday 9/29/20
✅ 139 kj
Saturday 10/3/20
20 min Pop Ride
Cody Rigsby
117 kj
Wednesday 9/23/20
✅ 154 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
105 kj
Monday 8/10/20
✅ 160 kj
Monday 7/27/20
30 min Lizzo Ride
Robin Arzón
172 kj
Friday 5/8/20
✅ 223 kj
Saturday 5/9/20