Shake and Bake
Workouts
Sunday 3/7/21 @ 4:15 PM
85kj
85rpm
32%
14mph
Tuesday 7/26/22 @ 10:21 AM
✅
139kj
86rpm
39%
17mph
Thursday 2/24/22 @ 12:26 PM
311kj
89rpm
38%
17mph
Wednesday 7/20/22 @ 10:22 AM
✅
349kj
84rpm
41%
18mph
Friday 10/8/21 @ 10:41 AM
210kj
91rpm
37%
17mph
Sunday 9/5/21 @ 7:11 PM
✅
218kj
88rpm
39%
18mph
Friday 3/12/21 @ 1:19 PM
✅
192kj
91rpm
36%
17mph
Friday 9/11/20 @ 10:26 AM
185kj
85rpm
37%
16mph
Sunday 12/6/20 @ 3:5 PM
185kj
92rpm
35%
16mph
Friday 2/5/21 @ 11:35 AM
✅
196kj
88rpm
37%
17mph
Sunday 1/17/21 @ 4:16 PM
111kj
83rpm
41%
17mph
Tuesday 1/12/21 @ 12:36 PM
✅
117kj
85rpm
41%
18mph
Wednesday 12/16/20 @ 1:4 PM
165kj
77rpm
38%
15mph
Thursday 12/17/20 @ 1:34 AM
✅
176kj
78rpm
39%
16mph
Friday 11/20/20 @ 3:37 PM
176kj
91rpm
34%
16mph
Friday 3/6/20 @ 11:25 AM
✅
189kj
93rpm
35%
16mph
Saturday 8/8/20 @ 1:37 PM
✅
229kj
75rpm
44%
18mph
Wednesday 8/5/20 @ 10:32 AM
201kj
80rpm
40%
17mph
Monday 4/27/20 @ 5:17 PM
✅
235kj
75rpm
45%
18mph
Thursday 4/23/20 @ 10:56 AM
229kj
80rpm
43%
18mph
Workouts
311
kj
Thursday 2/24/22
210
kj
Friday 10/8/21
185
kj
Friday 9/11/20
185
kj
Sunday 12/6/20
165
kj
Wednesday 12/16/20
176
kj
Friday 11/20/20
201
kj
Wednesday 8/5/20