Shake and Bake

Workouts

Wednesday 1/10/24 @ 9:31 PM
147kj
84rpm
34%
15mph
30 min 80s Ride
Denis Morton
Friday 11/24/23 @ 1:56 PM
βœ…
352kj
74rpm
54%
21mph
Monday 8/1/22 @ 8:35 PM
149kj
85rpm
41%
18mph
20 min Reggae Ride
Denis Morton
Tuesday 8/2/22 @ 6:1 PM
βœ…
250kj
74rpm
56%
22mph
Thursday 7/28/22 @ 8:57 PM
233kj
81rpm
44%
18mph
30 min Pop Ride
Denis Morton
Friday 7/29/22 @ 4:56 PM
βœ…
376kj
73rpm
56%
22mph
Monday 2/14/22 @ 10:4 PM
232kj
83rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
βœ…
393kj
73rpm
57%
22mph
Wednesday 10/13/21 @ 8:34 PM
239kj
84rpm
42%
18mph
30 min 2000s Ride
Denis Morton
Thursday 10/14/21 @ 2:34 PM
βœ…
364kj
74rpm
55%
22mph
Monday 5/25/20 @ 9:32 PM
466kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:21 PM
βœ…
910kj
81rpm
56%
23mph
Wednesday 8/5/20 @ 8:47 PM
241kj
82rpm
44%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/5/20 @ 2:56 PM
βœ…
396kj
75rpm
56%
22mph
Tuesday 5/19/20 @ 9:38 PM
223kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
βœ…
450kj
86rpm
54%
23mph
Thursday 5/14/20 @ 9:5 PM
140kj
86rpm
40%
17mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 4:31 PM
βœ…
261kj
79rpm
54%
22mph
Thursday 12/19/19 @ 8:20 PM
240kj
80rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Monday 11/4/19 @ 3:20 PM
βœ…
424kj
75rpm
58%
23mph

Workouts

30 min 80s Ride
Denis Morton
147 kj
Wednesday 1/10/24
βœ… 352 kj
Friday 11/24/23
20 min Reggae Ride
Denis Morton
149 kj
Monday 8/1/22
βœ… 250 kj
Tuesday 8/2/22
30 min Pop Ride
Denis Morton
233 kj
Thursday 7/28/22
βœ… 376 kj
Friday 7/29/22
30 min EMINEM Ride
Denis Morton
232 kj
Monday 2/14/22
βœ… 393 kj
Sunday 1/30/22
30 min 2000s Ride
Denis Morton
239 kj
Wednesday 10/13/21
βœ… 364 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Denis Morton
466 kj
Monday 5/25/20
βœ… 910 kj
Sunday 1/28/18
30 min HIIT & Hills Ride
Alex Toussaint
241 kj
Wednesday 8/5/20
βœ… 396 kj
Wednesday 8/5/20
30 min The Last Dance Ride
Alex Toussaint
223 kj
Tuesday 5/19/20
βœ… 450 kj
Saturday 5/16/20
20 min Country Ride
Denis Morton
140 kj
Thursday 5/14/20
βœ… 261 kj
Wednesday 5/13/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
240 kj
Thursday 12/19/19
βœ… 424 kj
Monday 11/4/19