Shake and Bake
Workouts
Tuesday 7/5/22 @ 4:23 PM
213kj
83rpm
40%
17mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Wednesday 8/18/21 @ 11:32 AM
209kj
86rpm
39%
17mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Tuesday 2/28/23 @ 4:6 PM
341kj
82rpm
41%
18mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Friday 4/30/21 @ 11:31 AM
214kj
87rpm
39%
17mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Tuesday 11/24/20 @ 12:29 PM
352kj
82rpm
42%
18mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Tuesday 12/1/20 @ 12:29 PM
358kj
84rpm
42%
18mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Wednesday 12/19/18 @ 12:23 PM
212kj
84rpm
39%
17mph
Wednesday 10/31/18 @ 10:45 AM
✅
490kj
93rpm
52%
24mph
Friday 8/3/18 @ 4:29 PM
301kj
83rpm
46%
20mph
Friday 8/3/18 @ 4:24 PM
✅
504kj
97rpm
51%
24mph
Saturday 7/21/18 @ 2:15 PM
234kj
78rpm
44%
18mph
Monday 11/14/16 @ 4:19 PM
✅
366kj
73rpm
56%
22mph
Saturday 11/25/17 @ 1:5 PM
383kj
81rpm
45%
19mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
Workouts
209
kj
Wednesday 8/18/21
341
kj
Tuesday 2/28/23
214
kj
Friday 4/30/21
352
kj
Tuesday 11/24/20
358
kj
Tuesday 12/1/20
212
kj
Wednesday 12/19/18