Shake and Bake
Workouts
Wednesday 3/17/21 @ 9:57 AM
320kj
90rpm
38%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Wednesday 6/29/22 @ 10:1 AM
214kj
87rpm
40%
18mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Wednesday 4/7/21 @ 11:24 AM
214kj
90rpm
38%
17mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Wednesday 4/6/22 @ 9:57 AM
226kj
89rpm
39%
18mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Saturday 2/19/22 @ 12:58 PM
442kj
88rpm
39%
18mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Saturday 5/11/19 @ 4:43 PM
569kj
84rpm
41%
18mph
Tuesday 5/21/19 @ 10:1 AM
✅
1236kj
97rpm
51%
24mph
Tuesday 3/13/18 @ 10:7 PM
497kj
85rpm
43%
19mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Tuesday 6/19/18 @ 1:22 PM
386kj
84rpm
44%
19mph
Tuesday 6/19/18 @ 1:29 PM
✅
678kj
92rpm
51%
23mph
Saturday 10/14/17 @ 11:24 AM
382kj
85rpm
42%
18mph
Saturday 10/14/17 @ 11:25 AM
✅
736kj
87rpm
54%
24mph
Sunday 2/12/17 @ 2:40 PM
215kj
76rpm
41%
16mph
Sunday 2/12/17 @ 2:26 PM
✅
580kj
93rpm
47%
22mph
Workouts
320
kj
Wednesday 3/17/21
214
kj
Wednesday 6/29/22
214
kj
Wednesday 4/7/21
226
kj
Wednesday 4/6/22
442
kj
Saturday 2/19/22
569
kj
Saturday 5/11/19
497
kj
Tuesday 3/13/18
382
kj
Saturday 10/14/17