Shake and Bake

Workouts

Tuesday 1/24/23 @ 1:33 PM
217kj
76rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Saturday 1/28/23 @ 11:12 PM
✅
235kj
78rpm
44%
18mph
Thursday 8/12/21 @ 3:10 PM
✅
218kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 9:42 PM
167kj
75rpm
39%
15mph
Friday 6/4/21 @ 11:54 AM
✅
159kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/9/21 @ 7:44 PM
126kj
75rpm
41%
16mph
Wednesday 4/14/21 @ 10:38 AM
✅
163kj
55rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:26 PM
128kj
70rpm
35%
13mph
Monday 9/14/20 @ 7:51 PM
✅
79kj
68rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph
Monday 9/14/20 @ 8:2 PM
✅
159kj
75rpm
46%
18mph
20 min Latin Ride
Cody Rigsby
Monday 9/14/20 @ 10:18 PM
125kj
75rpm
41%
16mph
Monday 7/27/20 @ 12:50 PM
✅
160kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:43 PM
124kj
79rpm
40%
16mph
Saturday 6/27/20 @ 10:38 PM
✅
115kj
72rpm
46%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:42 PM
70kj
72rpm
38%
14mph
Monday 6/22/20 @ 8:25 PM
✅
355kj
71rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:20 PM
252kj
74rpm
40%
16mph
Sunday 10/20/19 @ 12:46 PM
✅
170kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 12:25 AM
150kj
74rpm
39%
15mph

Workouts

30 min 80s Ride
Cody Rigsby
217 kj
Tuesday 1/24/23
✅ 235 kj
Saturday 1/28/23
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Thursday 8/12/21
167 kj
Tuesday 10/1/19
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Friday 6/4/21
126 kj
Wednesday 6/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Wednesday 4/14/21
128 kj
Tuesday 12/24/19
10 min Climb Ride
Cody Rigsby
✅ 79 kj
Monday 9/14/20
56 kj
Saturday 9/14/19
20 min Latin Ride
Cody Rigsby
✅ 159 kj
Monday 9/14/20
125 kj
Monday 9/14/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Monday 7/27/20
124 kj
Thursday 7/30/20
15 min Groove Ride
Cody Rigsby
✅ 115 kj
Saturday 6/27/20
70 kj
Saturday 6/27/20
45 min Pop Ride
Cody Rigsby
✅ 355 kj
Monday 6/22/20
252 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Sunday 10/20/19
150 kj
Monday 9/2/19