Shake and Bake

Workouts

Friday 8/11/23 @ 9:53 PM
80kj
81rpm
36%
15mph
15 min Low Impact Ride
Olivia Amato
Sunday 10/1/23 @ 2:52 PM
71kj
82rpm
34%
15mph
Saturday 5/13/23 @ 12:36 PM
59kj
79rpm
39%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Monday 6/5/23 @ 10:18 AM
61kj
76rpm
40%
16mph
Friday 12/2/22 @ 6:41 PM
106kj
83rpm
40%
17mph
15 min 90s Pop Ride
Camila Ramón
Thursday 3/30/23 @ 9:45 AM
114kj
78rpm
43%
18mph
Saturday 10/31/20 @ 6:4 PM
225kj
81rpm
44%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 10/31/22 @ 11:59 AM
301kj
87rpm
44%
20mph
Saturday 6/11/22 @ 11:57 AM
410kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/11/22 @ 12:0 PM
564kj
93rpm
40%
18mph
Wednesday 11/10/21 @ 10:59 AM
294kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 11:38 AM
437kj
85rpm
45%
20mph
Friday 8/20/21 @ 9:21 AM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 6/24/21 @ 2:14 PM
404kj
89rpm
41%
19mph
Sunday 11/7/21 @ 3:16 PM
405kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 9:0 AM
594kj
88rpm
43%
19mph

Workouts

15 min Low Impact Ride
Olivia Amato
80 kj
Friday 8/11/23
71 kj
Sunday 10/1/23
Extra 10: Low Impact Ride
Camila Ramón
59 kj
Saturday 5/13/23
61 kj
Monday 6/5/23
15 min 90s Pop Ride
Camila Ramón
106 kj
Friday 12/2/22
114 kj
Thursday 3/30/23
30 min Halloween: Power Zone Ride
Matt Wilpers
225 kj
Saturday 10/31/20
301 kj
Monday 10/31/22
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 6/11/22
564 kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 11/10/21
437 kj
Saturday 4/30/22
45 min Power Zone Ride
Ben Alldis
317 kj
Friday 8/20/21
404 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 11/7/21
594 kj
Wednesday 11/3/21