Shake and Bake

Workouts

Monday 1/15/24 @ 2:56 PM
241kj
75rpm
45%
18mph
30 min Classical Ride
Christine D'Ercole
Monday 1/15/24 @ 3:1 PM
186kj
80rpm
38%
16mph
Saturday 5/13/23 @ 1:30 PM
72kj
84rpm
40%
17mph
Extra 10: Intervals Ride
Camila Ramón
Sunday 1/8/23 @ 6:48 PM
63kj
90rpm
34%
16mph
Monday 2/27/23 @ 3:43 PM
317kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 11:51 AM
294kj
89rpm
34%
16mph
Friday 5/29/20 @ 11:56 PM
235kj
62rpm
54%
18mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 6:18 PM
208kj
87rpm
36%
16mph
Saturday 9/3/22 @ 3:2 PM
399kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:54 AM
360kj
84rpm
37%
16mph
Wednesday 7/13/22 @ 11:4 PM
326kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 12:34 PM
321kj
86rpm
38%
17mph
Wednesday 6/15/22 @ 7:42 PM
295kj
82rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:24 PM
301kj
84rpm
39%
17mph
Sunday 5/2/21 @ 9:38 PM
410kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 1:4 PM
428kj
89rpm
38%
17mph
Wednesday 4/28/21 @ 12:32 AM
299kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:24 PM
302kj
84rpm
39%
17mph
Saturday 1/2/21 @ 11:57 PM
71kj
87rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 4:5 PM
45kj
91rpm
31%
14mph

Workouts

30 min Classical Ride
Christine D'Ercole
241 kj
Monday 1/15/24
186 kj
Monday 1/15/24
Extra 10: Intervals Ride
Camila Ramón
72 kj
Saturday 5/13/23
63 kj
Sunday 1/8/23
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 2/27/23
294 kj
Thursday 2/23/23
30 min Power Zone Max Ride
Denis Morton
235 kj
Friday 5/29/20
208 kj
Monday 9/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 9/3/22
360 kj
Saturday 5/14/22
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 7/13/22
321 kj
Saturday 7/9/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
295 kj
Wednesday 6/15/22
301 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
410 kj
Sunday 5/2/21
428 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 4/28/21
302 kj
Tuesday 4/27/21
10 min Low Impact Ride
Tunde Oyeneyin
71 kj
Saturday 1/2/21
45 kj
Wednesday 12/30/20