Shake and Bake

Workouts

Thursday 6/9/22 @ 5:23 PM
✅
377kj
82rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 4:31 PM
211kj
83rpm
38%
17mph
Sunday 2/5/23 @ 7:10 PM
✅
293kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 12:57 AM
194kj
84rpm
38%
17mph
Thursday 11/18/21 @ 12:21 AM
✅
563kj
83rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 6:5 PM
342kj
77rpm
43%
18mph
Monday 11/8/21 @ 12:39 PM
✅
597kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 4:45 PM
398kj
76rpm
39%
16mph
Saturday 10/30/21 @ 1:59 PM
✅
828kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 5:41 PM
456kj
81rpm
42%
18mph
Friday 10/4/19 @ 4:42 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:52 PM
✅
503kj
81rpm
44%
18mph
Monday 8/27/18 @ 1:47 PM
✅
505kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:56 PM
340kj
81rpm
40%
17mph
Monday 9/2/19 @ 9:44 PM
✅
612kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:38 PM
401kj
77rpm
46%
19mph
Thursday 7/5/18 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 4:39 PM
✅
374kj
86rpm
41%
18mph
Tuesday 2/19/19 @ 1:19 PM
✅
517kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 3:52 PM
323kj
76rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 6/9/22
211 kj
Wednesday 2/15/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Sunday 2/5/23
194 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Thursday 11/18/21
342 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Monday 11/8/21
398 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 828 kj
Saturday 10/30/21
456 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 10/4/19
✅ 503 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 8/27/18
340 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 9/2/19
401 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 7/5/18
✅ 374 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Tuesday 2/19/19
323 kj
Thursday 2/21/19