Shake and Bake

Workouts

Saturday 11/5/22 @ 2:49 PM
224kj
77rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:20 PM
134kj
71rpm
38%
14mph
Sunday 10/30/22 @ 3:20 PM
221kj
74rpm
44%
17mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:56 PM
155kj
72rpm
40%
15mph
Saturday 2/5/22 @ 4:10 PM
235kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:22 PM
143kj
77rpm
37%
15mph
Monday 11/29/21 @ 11:26 PM
201kj
82rpm
40%
17mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:28 PM
144kj
87rpm
33%
15mph
Saturday 11/14/20 @ 4:24 PM
101kj
82rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/21/20 @ 1:43 PM
67kj
84rpm
33%
14mph
Saturday 11/21/20 @ 4:39 PM
95kj
74rpm
49%
19mph
10 min Climb Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:24 PM
61kj
72rpm
42%
16mph
Sunday 6/7/20 @ 3:59 PM
330kj
74rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:55 PM
232kj
73rpm
39%
15mph
Sunday 4/26/20 @ 4:46 PM
80kj
78rpm
45%
18mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 4:43 PM
50kj
82rpm
35%
15mph
Wednesday 5/27/20 @ 10:9 PM
150kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
111kj
65rpm
46%
17mph
Tuesday 9/24/19 @ 11:32 AM
138kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/19/19 @ 12:34 PM
163kj
69rpm
40%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
224 kj
Saturday 11/5/22
134 kj
Friday 11/4/22
30 min Halloween Ride
Cody Rigsby
221 kj
Sunday 10/30/22
155 kj
Friday 10/28/22
30 min Pop Ride
Cody Rigsby
235 kj
Saturday 2/5/22
143 kj
Tuesday 2/1/22
30 min 2000s Rock Ride
Christine D'Ercole
201 kj
Monday 11/29/21
144 kj
Monday 11/29/21
15 min Low Impact Ride
Robin Arzón
101 kj
Saturday 11/14/20
67 kj
Wednesday 10/21/20
10 min Climb Ride
Christine D'Ercole
95 kj
Saturday 11/21/20
61 kj
Sunday 9/20/20
45 min Intervals & Arms Ride
Cody Rigsby
330 kj
Sunday 6/7/20
232 kj
Monday 6/1/20
10 min Low Impact Ride
Ally Love
80 kj
Sunday 4/26/20
50 kj
Sunday 4/5/20
20 min Pop Ride
Cody Rigsby
150 kj
Wednesday 5/27/20
111 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 9/24/19
163 kj
Thursday 9/19/19