Shake and Bake

Workouts

Monday 1/1/24 @ 4:35 AM
119kj
81rpm
30%
13mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 8:9 PM
✅
192kj
78rpm
40%
17mph
Saturday 12/23/23 @ 10:49 PM
157kj
86rpm
34%
15mph
30 min Paramount Holiday Ride
Kendall Toole
Friday 12/22/23 @ 8:26 PM
✅
204kj
81rpm
40%
17mph
Saturday 4/3/21 @ 5:27 PM
284kj
97rpm
40%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:27 PM
✅
290kj
86rpm
45%
20mph
Thursday 2/4/21 @ 12:46 AM
80kj
72rpm
47%
18mph
10 min Climb Ride
Jenn Sherman
Monday 1/4/21 @ 9:35 PM
✅
88kj
71rpm
49%
19mph
Sunday 12/20/20 @ 3:31 PM
220kj
76rpm
43%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 8:30 PM
✅
259kj
80rpm
45%
19mph
Tuesday 9/22/20 @ 11:4 AM
250kj
88rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:31 PM
✅
253kj
83rpm
43%
19mph
Friday 7/17/20 @ 11:7 PM
159kj
140rpm
0%
0mph
20 min 80s Ride
Jenn Sherman
Monday 5/13/19 @ 10:0 PM
✅
162kj
75rpm
46%
18mph
Thursday 4/16/20 @ 1:0 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Kendall Toole
Thursday 9/19/19 @ 6:33 PM
✅
148kj
49rpm
43%
11mph

Workouts

30 min The Jess King Experience
Jess King
119 kj
Monday 1/1/24
✅ 192 kj
Sunday 12/31/23
30 min Paramount Holiday Ride
Kendall Toole
157 kj
Saturday 12/23/23
✅ 204 kj
Friday 12/22/23
30 min AT's Ride to Greatness
Alex Toussaint
284 kj
Saturday 4/3/21
✅ 290 kj
Saturday 4/3/21
10 min Climb Ride
Jenn Sherman
80 kj
Thursday 2/4/21
✅ 88 kj
Monday 1/4/21
30 min Holiday Ride
Emma Lovewell
220 kj
Sunday 12/20/20
✅ 259 kj
Tuesday 12/8/20
30 min Power Zone Ride
Christine D'Ercole
250 kj
Tuesday 9/22/20
✅ 253 kj
Sunday 9/20/20
20 min 80s Ride
Jenn Sherman
159 kj
Friday 7/17/20
✅ 162 kj
Monday 5/13/19
30 min 90s Pop Ride
Kendall Toole
kj
Thursday 4/16/20
✅ 148 kj
Thursday 9/19/19