Shake and Bake

Workouts

Saturday 10/28/23 @ 8:40 PM
✅
158kj
72rpm
47%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/15/23 @ 10:38 AM
120kj
81rpm
38%
16mph
Wednesday 2/9/22 @ 11:15 PM
✅
251kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 9:44 AM
172kj
75rpm
39%
16mph
Monday 4/10/23 @ 1:56 PM
✅
254kj
75rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/15/23 @ 12:2 PM
189kj
71rpm
43%
16mph
Wednesday 4/20/22 @ 6:55 PM
✅
251kj
80rpm
44%
18mph
30 min Def Leppard Ride
Sam Yo
Saturday 4/23/22 @ 11:13 AM
186kj
77rpm
40%
16mph
Monday 10/3/22 @ 2:32 PM
✅
147kj
77rpm
43%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/4/22 @ 9:12 AM
119kj
79rpm
38%
16mph
Saturday 7/16/22 @ 1:6 AM
✅
227kj
78rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 11:57 AM
181kj
72rpm
43%
16mph
Wednesday 12/15/21 @ 10:59 PM
✅
184kj
86rpm
36%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 10:25 AM
182kj
77rpm
40%
16mph
Monday 9/21/20 @ 12:36 AM
✅
216kj
84rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 8/8/20 @ 1:37 PM
184kj
78rpm
39%
16mph
Sunday 7/14/19 @ 7:23 PM
✅
251kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 9:16 AM
192kj
73rpm
43%
16mph
Thursday 12/6/18 @ 3:23 PM
✅
126kj
87rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 9:56 AM
115kj
77rpm
38%
16mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 158 kj
Saturday 10/28/23
120 kj
Friday 9/15/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Wednesday 2/9/22
172 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Monday 4/10/23
189 kj
Saturday 4/15/23
30 min Def Leppard Ride
Sam Yo
✅ 251 kj
Wednesday 4/20/22
186 kj
Saturday 4/23/22
20 min Classic Rock Ride
Christine D'Ercole
✅ 147 kj
Monday 10/3/22
119 kj
Tuesday 10/4/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 227 kj
Saturday 7/16/22
181 kj
Saturday 7/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 184 kj
Wednesday 12/15/21
182 kj
Friday 12/17/21
30 min Low Impact Ride
Christine D'Ercole
✅ 216 kj
Monday 9/21/20
184 kj
Saturday 8/8/20
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Sunday 7/14/19
192 kj
Tuesday 7/16/19
20 min Low Impact Ride
Christine D'Ercole
✅ 126 kj
Thursday 12/6/18
115 kj
Tuesday 12/4/18