Shake and Bake
Workouts
Thursday 12/22/22 @ 12:53 PM
✅
439kj
80rpm
47%
20mph
Saturday 3/11/23 @ 3:58 PM
kj
rpm
%
0mph
Sunday 12/25/22 @ 2:28 PM
281kj
82rpm
45%
19mph
Saturday 1/14/23 @ 12:37 AM
✅
368kj
80rpm
51%
21mph
Friday 9/30/22 @ 1:44 PM
433kj
83rpm
45%
20mph
Saturday 10/29/22 @ 3:16 PM
✅
580kj
84rpm
50%
22mph
Thursday 3/24/22 @ 1:12 PM
464kj
85rpm
45%
20mph
Monday 9/12/22 @ 3:6 PM
✅
604kj
89rpm
49%
22mph
Monday 1/31/22 @ 12:43 PM
408kj
76rpm
47%
19mph
Wednesday 5/11/22 @ 2:41 PM
✅
466kj
83rpm
47%
20mph
Wednesday 8/18/21 @ 11:33 AM
446kj
80rpm
46%
19mph
Monday 8/16/21 @ 3:23 PM
✅
609kj
84rpm
51%
22mph
Monday 6/28/21 @ 12:16 PM
443kj
82rpm
46%
20mph
Tuesday 7/6/21 @ 2:45 PM
✅
590kj
85rpm
51%
22mph
Monday 12/2/19 @ 9:20 PM
372kj
81rpm
44%
18mph
Tuesday 11/24/20 @ 3:9 PM
✅
570kj
82rpm
52%
22mph
Sunday 12/22/19 @ 3:26 PM
377kj
82rpm
43%
18mph
Saturday 5/9/20 @ 3:17 PM
✅
578kj
84rpm
51%
22mph
Friday 3/1/19 @ 3:9 PM
410kj
82rpm
45%
19mph
Saturday 9/15/18 @ 2:45 PM
✅
478kj
83rpm
48%
20mph
Workouts
kj
Saturday 3/11/23
281
kj
Sunday 12/25/22
433
kj
Friday 9/30/22
443
kj
Monday 6/28/21
372
kj
Monday 12/2/19
377
kj
Sunday 12/22/19
410
kj
Friday 3/1/19