Shake and Bake

Workouts

Saturday 3/23/24 @ 3:26 PM
72kj
52rpm
56%
17mph
10 min Climb Ride
Robin Arzón
Tuesday 1/18/22 @ 1:17 PM
✅
89kj
60rpm
56%
19mph
Friday 5/13/22 @ 2:49 PM
35kj
78rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 3:53 PM
✅
77kj
86rpm
41%
18mph
Friday 2/4/22 @ 5:4 PM
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/1/22 @ 6:7 PM
✅
45kj
79rpm
33%
14mph
Saturday 7/24/21 @ 11:18 PM
61kj
76rpm
33%
13mph
15 min Low Impact Ride
Jess King
Saturday 7/24/21 @ 11:17 PM
✅
99kj
78rpm
41%
17mph
Friday 1/22/21 @ 5:35 PM
55kj
66rpm
43%
15mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 1:5 AM
✅
96kj
75rpm
49%
20mph
Sunday 2/14/21 @ 3:48 PM
98kj
69rpm
40%
15mph
20 min 90s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:18 PM
✅
152kj
80rpm
43%
18mph
Saturday 1/2/21 @ 8:35 PM
170kj
71rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/2/20 @ 12:52 PM
✅
250kj
80rpm
44%
18mph
Saturday 12/19/20 @ 4:43 PM
116kj
62rpm
39%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:42 PM
✅
205kj
76rpm
43%
17mph
Tuesday 8/11/20 @ 12:11 PM
68kj
78rpm
34%
14mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 8/16/20 @ 3:5 PM
✅
113kj
85rpm
41%
18mph
Tuesday 8/4/20 @ 12:51 PM
157kj
75rpm
38%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:0 PM
✅
270kj
78rpm
47%
19mph

Workouts

10 min Climb Ride
Robin Arzón
72 kj
Saturday 3/23/24
✅ 89 kj
Tuesday 1/18/22
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Friday 5/13/22
✅ 77 kj
Tuesday 11/3/20
10 min Low Impact Ride
Emma Lovewell
42 kj
Friday 2/4/22
✅ 45 kj
Tuesday 2/1/22
15 min Low Impact Ride
Jess King
61 kj
Saturday 7/24/21
✅ 99 kj
Saturday 7/24/21
10 min Climb Ride
Tunde Oyeneyin
55 kj
Friday 1/22/21
✅ 96 kj
Wednesday 6/30/21
20 min 90s Ride
Hannah Frankson
98 kj
Sunday 2/14/21
✅ 152 kj
Sunday 2/14/21
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Saturday 1/2/21
✅ 250 kj
Wednesday 9/2/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
116 kj
Saturday 12/19/20
✅ 205 kj
Saturday 12/19/20
15 min Low Impact Ride
Christine D'Ercole
68 kj
Tuesday 8/11/20
✅ 113 kj
Sunday 8/16/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
157 kj
Tuesday 8/4/20
✅ 270 kj
Tuesday 8/4/20