Shake and Bake
Workouts
Monday 7/12/21 @ 9:37 AM
✅
666kj
84rpm
54%
23mph
Friday 2/5/21 @ 9:15 PM
422kj
80rpm
49%
19mph
Monday 11/30/20 @ 10:6 AM
✅
688kj
84rpm
54%
23mph
Monday 11/30/20 @ 10:29 AM
241kj
74rpm
39%
15mph
Thursday 7/2/20 @ 9:11 AM
✅
745kj
87rpm
55%
24mph
Thursday 2/23/17 @ 10:26 PM
494kj
78rpm
51%
20mph
Friday 1/17/20 @ 9:57 AM
✅
951kj
86rpm
55%
24mph
Sunday 1/12/20 @ 5:39 PM
560kj
79rpm
47%
19mph
Thursday 2/28/19 @ 11:48 AM
✅
398kj
82rpm
45%
19mph
Wednesday 2/27/19 @ 10:23 PM
341kj
84rpm
41%
18mph
Wednesday 2/6/19 @ 10:51 AM
✅
385kj
78rpm
46%
19mph
Thursday 2/7/19 @ 7:40 PM
382kj
80rpm
45%
19mph
Sunday 9/23/18 @ 11:0 AM
409kj
86rpm
44%
19mph
Tuesday 6/19/18 @ 9:23 PM
✅
489kj
77rpm
50%
20mph
Wednesday 6/20/18 @ 10:53 AM
370kj
82rpm
44%
18mph
Wednesday 6/20/18 @ 10:53 AM
✅
410kj
75rpm
48%
19mph
Saturday 1/28/17 @ 10:36 AM
468kj
82rpm
49%
20mph
Friday 1/27/17 @ 5:21 PM
✅
471kj
79rpm
50%
20mph
Wednesday 11/9/16 @ 10:49 AM
✅
461kj
81rpm
48%
20mph
Thursday 11/10/16 @ 9:3 PM
396kj
80rpm
45%
19mph
Workouts
341
kj
Wednesday 2/27/19
382
kj
Thursday 2/7/19
409
kj
Sunday 9/23/18
370
kj
Wednesday 6/20/18