Shake and Bake

Workouts

Thursday 1/5/23 @ 1:13 PM
162kj
69rpm
41%
15mph
30 min HIIT & Hills Ride
Emma Lovewell
Monday 1/9/23 @ 2:48 PM
234kj
68rpm
48%
18mph
Tuesday 7/6/21 @ 1:5 PM
77kj
82rpm
37%
15mph
15 min 80s Ride
Ally Love
Friday 6/25/21 @ 6:16 PM
116kj
75rpm
45%
18mph
Sunday 3/14/21 @ 1:24 PM
334kj
72rpm
41%
16mph
60 min Pop Ride
Jenn Sherman
Sunday 3/14/21 @ 1:28 PM
485kj
72rpm
48%
18mph
Sunday 11/15/20 @ 4:4 PM
119kj
73rpm
41%
16mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 11/8/20 @ 3:17 PM
177kj
68rpm
53%
19mph
Thursday 8/20/20 @ 10:39 PM
120kj
84rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:41 PM
107kj
85rpm
35%
15mph
Sunday 4/5/20 @ 4:55 PM
61kj
71rpm
43%
16mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/7/18 @ 2:58 PM
69kj
72rpm
45%
17mph
Tuesday 2/4/20 @ 1:22 AM
247kj
79rpm
38%
15mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 10:0 PM
318kj
76rpm
43%
17mph
Saturday 1/18/20 @ 2:23 PM
51kj
84rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 5:1 PM
59kj
87rpm
37%
16mph
Wednesday 11/6/19 @ 6:34 PM
126kj
77rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 9:54 PM
148kj
78rpm
44%
17mph
Sunday 10/27/19 @ 5:23 PM
68kj
69rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Sunday 10/27/19 @ 5:22 PM
81kj
70rpm
48%
18mph

Workouts

30 min HIIT & Hills Ride
Emma Lovewell
162 kj
Thursday 1/5/23
234 kj
Monday 1/9/23
15 min 80s Ride
Ally Love
77 kj
Tuesday 7/6/21
116 kj
Friday 6/25/21
60 min Pop Ride
Jenn Sherman
334 kj
Sunday 3/14/21
485 kj
Sunday 3/14/21
20 min 90s Dance Ride
Emma Lovewell
119 kj
Sunday 11/15/20
177 kj
Sunday 11/8/20
20 min 90s Ride
Cody Rigsby
120 kj
Thursday 8/20/20
107 kj
Thursday 8/20/20
10 min Climb Ride
Christine D'Ercole
61 kj
Sunday 4/5/20
69 kj
Sunday 10/7/18
45 min Reset
Denis Morton
247 kj
Tuesday 2/4/20
318 kj
Tuesday 2/4/20
10 min Low Impact Ride
Alex Toussaint
51 kj
Saturday 1/18/20
59 kj
Monday 7/29/19
20 min Pop Ride
Cody Rigsby
126 kj
Wednesday 11/6/19
148 kj
Sunday 11/10/19
10 min Climb Ride
Ben Alldis
68 kj
Sunday 10/27/19
81 kj
Sunday 10/27/19