Shake and Bake

Workouts

Thursday 4/7/22 @ 9:28 PM
94kj
73rpm
37%
15mph
20 min Low Impact Ride
Jenn Sherman
Monday 9/5/22 @ 7:18 PM
βœ…
194kj
76rpm
49%
20mph
Wednesday 8/17/22 @ 10:17 PM
144kj
81rpm
35%
15mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 8/17/22 @ 5:16 PM
βœ…
282kj
73rpm
49%
19mph
Tuesday 3/9/21 @ 2:56 PM
184kj
82rpm
39%
16mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 3:56 PM
βœ…
314kj
78rpm
50%
20mph
Tuesday 12/8/20 @ 4:24 PM
188kj
74rpm
42%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 12/8/20 @ 4:30 PM
βœ…
333kj
72rpm
54%
21mph
Wednesday 12/2/20 @ 12:22 AM
145kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 3:52 PM
βœ…
305kj
72rpm
52%
20mph
Friday 6/26/20 @ 8:24 PM
173kj
78rpm
39%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 7:7 PM
βœ…
312kj
83rpm
47%
20mph
Friday 6/19/20 @ 9:54 PM
194kj
76rpm
42%
17mph
30 min Desmond Child Ride
Jenn Sherman
Friday 6/19/20 @ 9:54 PM
βœ…
318kj
81rpm
49%
20mph
Tuesday 4/28/20 @ 10:25 PM
240kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:22 PM
βœ…
479kj
76rpm
51%
20mph
Saturday 10/5/19 @ 3:6 PM
108kj
78rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 5:33 PM
βœ…
193kj
83rpm
46%
20mph
Wednesday 8/14/19 @ 2:53 PM
109kj
76rpm
39%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/14/19 @ 2:53 PM
βœ…
186kj
81rpm
46%
19mph

Workouts

20 min Low Impact Ride
Jenn Sherman
94 kj
Thursday 4/7/22
βœ… 194 kj
Monday 9/5/22
30 min Low Impact Ride
Emma Lovewell
144 kj
Wednesday 8/17/22
βœ… 282 kj
Wednesday 8/17/22
30 min 90s Pop Ride
Emma Lovewell
184 kj
Tuesday 3/9/21
βœ… 314 kj
Monday 3/8/21
30 min Pop Ride
Jenn Sherman
188 kj
Tuesday 12/8/20
βœ… 333 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Wednesday 12/2/20
βœ… 305 kj
Friday 12/4/20
30 min Pride: Broadway Ride
Sam Yo
173 kj
Friday 6/26/20
βœ… 312 kj
Friday 6/26/20
30 min Desmond Child Ride
Jenn Sherman
194 kj
Friday 6/19/20
βœ… 318 kj
Friday 6/19/20
45 min Intervals & Arms Ride
Cody Rigsby
240 kj
Tuesday 4/28/20
βœ… 479 kj
Tuesday 4/28/20
20 min Low Impact Ride
Cody Rigsby
108 kj
Saturday 10/5/19
βœ… 193 kj
Saturday 9/21/19
20 min Low Impact Ride
Jenn Sherman
109 kj
Wednesday 8/14/19
βœ… 186 kj
Wednesday 8/14/19