Shake and Bake

Workouts

Sunday 9/3/23 @ 12:41 PM
βœ…
146kj
72rpm
38%
15mph
30 min 80s Ride
Sam Yo
Thursday 10/12/23 @ 2:43 PM
143kj
62rpm
41%
13mph
Thursday 2/17/22 @ 6:12 PM
162kj
73rpm
40%
15mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 2/19/22 @ 11:8 PM
βœ…
222kj
74rpm
44%
17mph
Sunday 9/5/21 @ 1:27 PM
273kj
73rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 9/10/21 @ 1:6 PM
βœ…
326kj
72rpm
45%
17mph
Thursday 5/20/21 @ 1:46 PM
156kj
80rpm
37%
15mph
30 min 80s Ride
Denis Morton
Saturday 4/10/21 @ 11:24 AM
βœ…
184kj
74rpm
40%
16mph
Wednesday 3/17/21 @ 6:26 PM
βœ…
191kj
75rpm
42%
17mph
30 min Classic Rock Ride
Sam Yo
Thursday 3/18/21 @ 3:1 PM
27kj
71rpm
40%
14mph
Saturday 4/11/20 @ 12:59 PM
196kj
80rpm
41%
17mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 3:35 PM
βœ…
282kj
80rpm
46%
19mph
Friday 5/8/20 @ 7:26 PM
168kj
84rpm
36%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 11:45 PM
βœ…
305kj
80rpm
48%
20mph
Friday 3/27/20 @ 1:55 PM
166kj
80rpm
37%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:0 PM
βœ…
282kj
84rpm
45%
19mph
Sunday 11/17/19 @ 10:45 PM
359kj
71rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Thursday 12/5/19 @ 2:27 PM
βœ…
504kj
77rpm
45%
18mph
Monday 5/27/19 @ 11:28 AM
306kj
73rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/18/19 @ 11:38 AM
βœ…
343kj
72rpm
46%
17mph

Workouts

30 min 80s Ride
Sam Yo
βœ… 146 kj
Sunday 9/3/23
143 kj
Thursday 10/12/23
30 min Classic Rock Ride
Jenn Sherman
162 kj
Thursday 2/17/22
βœ… 222 kj
Saturday 2/19/22
45 min Yacht Rock Ride
Jenn Sherman
273 kj
Sunday 9/5/21
βœ… 326 kj
Friday 9/10/21
30 min 80s Ride
Denis Morton
156 kj
Thursday 5/20/21
βœ… 184 kj
Saturday 4/10/21
30 min Classic Rock Ride
Sam Yo
βœ… 191 kj
Wednesday 3/17/21
27 kj
Thursday 3/18/21
30 min Classic Rock Ride
Jenn Sherman
196 kj
Saturday 4/11/20
βœ… 282 kj
Wednesday 3/11/20
30 min P!nk Ride
Christine D'Ercole
168 kj
Friday 5/8/20
βœ… 305 kj
Sunday 11/3/19
30 min Intervals & Arms Ride
Alex Toussaint
166 kj
Friday 3/27/20
βœ… 282 kj
Friday 3/27/20
60 min Football Pregame Ride
Jenn Sherman
359 kj
Sunday 11/17/19
βœ… 504 kj
Thursday 12/5/19
45 min 80s Ride
Jennifer Jacobs
306 kj
Monday 5/27/19
βœ… 343 kj
Saturday 5/18/19