Shake and Bake
Workouts
Saturday 1/21/23 @ 2:13 PM
89kj
71rpm
40%
15mph
Saturday 1/21/23 @ 2:1 PM
✅
224kj
85rpm
40%
18mph
Saturday 8/27/22 @ 11:30 AM
229kj
80rpm
36%
15mph
Friday 9/2/22 @ 8:57 AM
✅
488kj
76rpm
50%
20mph
Sunday 12/27/20 @ 2:19 PM
259kj
75rpm
41%
16mph
Friday 12/25/20 @ 4:8 PM
✅
575kj
77rpm
54%
22mph
Tuesday 5/31/22 @ 11:26 AM
159kj
77rpm
38%
15mph
Wednesday 6/1/22 @ 6:33 PM
✅
366kj
77rpm
53%
22mph
Sunday 9/12/21 @ 12:38 PM
95kj
72rpm
43%
16mph
Saturday 9/18/21 @ 1:22 PM
✅
181kj
75rpm
54%
21mph
Tuesday 6/1/21 @ 11:23 PM
156kj
78rpm
38%
15mph
Friday 6/4/21 @ 5:27 PM
✅
316kj
74rpm
51%
20mph
Sunday 4/25/21 @ 1:25 PM
278kj
78rpm
41%
16mph
Monday 5/17/21 @ 5:22 PM
✅
455kj
79rpm
48%
20mph
Wednesday 10/16/19 @ 11:44 AM
173kj
82rpm
38%
16mph
Saturday 10/19/19 @ 9:50 AM
✅
329kj
84rpm
48%
21mph
Thursday 6/27/19 @ 11:26 AM
181kj
71rpm
40%
15mph
Wednesday 5/20/20 @ 9:15 AM
✅
474kj
70rpm
53%
20mph
Friday 10/4/19 @ 12:9 PM
179kj
78rpm
40%
16mph
Wednesday 10/9/19 @ 5:16 PM
✅
336kj
78rpm
51%
21mph
Workouts
259
kj
Sunday 12/27/20
179
kj
Friday 10/4/19