Shake and Bake

Workouts

Friday 12/22/23 @ 1:32 PM
148kj
73rpm
38%
15mph
30 min Kelly Clarkson Ride
Cody Rigsby
Sunday 12/24/23 @ 4:10 PM
βœ…
168kj
74rpm
40%
16mph
Tuesday 4/26/22 @ 1:54 PM
108kj
75rpm
39%
15mph
20 min Lenny Kravitz Ride
Jenn Sherman
Tuesday 4/26/22 @ 1:53 PM
βœ…
122kj
76rpm
41%
16mph
Tuesday 6/15/21 @ 10:52 PM
118kj
73rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 6/24/21 @ 2:0 PM
βœ…
126kj
78rpm
41%
16mph
Sunday 4/4/21 @ 1:29 PM
272kj
74rpm
42%
16mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 6/25/19 @ 11:51 AM
βœ…
313kj
71rpm
46%
17mph
Wednesday 3/31/21 @ 11:20 PM
169kj
81rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 3:14 PM
βœ…
188kj
83rpm
39%
16mph
Sunday 12/13/20 @ 2:25 PM
272kj
73rpm
42%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Saturday 12/26/20 @ 3:59 PM
βœ…
286kj
75rpm
42%
17mph
Wednesday 1/22/20 @ 5:18 PM
192kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 3:22 PM
βœ…
209kj
72rpm
45%
17mph
Friday 1/10/20 @ 1:19 AM
165kj
75rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 2:1 PM
βœ…
194kj
76rpm
41%
17mph
Wednesday 12/4/19 @ 4:10 PM
βœ…
97kj
80rpm
39%
16mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/12/19 @ 4:16 PM
93kj
79rpm
40%
16mph
Saturday 9/21/19 @ 2:34 PM
125kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 1:52 PM
βœ…
129kj
80rpm
40%
17mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
148 kj
Friday 12/22/23
βœ… 168 kj
Sunday 12/24/23
20 min Lenny Kravitz Ride
Jenn Sherman
108 kj
Tuesday 4/26/22
βœ… 122 kj
Tuesday 4/26/22
20 min 80s Ride
Jenn Sherman
118 kj
Tuesday 6/15/21
βœ… 126 kj
Thursday 6/24/21
45 min 70s Rock Ride
Jenn Sherman
272 kj
Sunday 4/4/21
βœ… 313 kj
Tuesday 6/25/19
30 min Verzuz Two for One Ride
Cody & Emma
169 kj
Wednesday 3/31/21
βœ… 188 kj
Thursday 4/1/21
45 min Cover to Cover Ride
Jenn Sherman
272 kj
Sunday 12/13/20
βœ… 286 kj
Saturday 12/26/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Wednesday 1/22/20
βœ… 209 kj
Saturday 1/25/20
30 min Two for One: Groove Ride
Cody & Emma
165 kj
Friday 1/10/20
βœ… 194 kj
Monday 1/13/20
15 min Move for More: Tabata Ride
Ally Love
βœ… 97 kj
Wednesday 12/4/19
93 kj
Thursday 12/12/19
20 min Pop Ride
Cody Rigsby
125 kj
Saturday 9/21/19
βœ… 129 kj
Friday 9/20/19