Shake and Bake

Workouts

Saturday 2/4/23 @ 3:53 PM
251kj
76rpm
40%
16mph
45 min Classic Rock Ride
Jess King
Saturday 2/4/23 @ 4:0 PM
βœ…
677kj
67rpm
63%
23mph
Saturday 7/17/21 @ 11:51 AM
77kj
85rpm
34%
15mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/4/23 @ 3:10 PM
βœ…
227kj
68rpm
63%
23mph
Saturday 10/15/22 @ 12:13 PM
220kj
75rpm
37%
15mph
45 min 80s Ride
Hannah Frankson
Saturday 1/21/23 @ 4:2 PM
βœ…
613kj
96rpm
47%
22mph
Monday 12/26/22 @ 1:20 PM
160kj
76rpm
38%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 12/17/22 @ 4:58 PM
βœ…
409kj
90rpm
49%
22mph
Wednesday 3/30/22 @ 1:20 PM
247kj
73rpm
40%
16mph
45 min 80s Ride
Jenn Sherman
Saturday 9/17/22 @ 3:0 PM
βœ…
800kj
95rpm
53%
25mph
Saturday 7/25/20 @ 8:32 PM
128kj
80rpm
40%
17mph
20 min 80s Rock Ride
Jess King
Saturday 3/5/22 @ 5:8 PM
βœ…
172kj
83rpm
44%
19mph
Monday 11/22/21 @ 1:43 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/25/21 @ 8:44 PM
βœ…
42kj
85rpm
31%
14mph
Tuesday 11/9/21 @ 12:25 PM
173kj
79rpm
39%
16mph
30 min 80s Ride
Emma Lovewell
Tuesday 11/9/21 @ 12:26 PM
βœ…
535kj
87rpm
57%
25mph
Thursday 4/16/20 @ 12:57 PM
118kj
83rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 1:46 PM
βœ…
256kj
75rpm
55%
22mph
Thursday 2/13/20 @ 12:20 AM
230kj
79rpm
36%
15mph
45 min Low Impact Ride
Jess King
Friday 2/14/20 @ 4:48 PM
βœ…
361kj
86rpm
41%
18mph

Workouts

45 min Classic Rock Ride
Jess King
251 kj
Saturday 2/4/23
βœ… 677 kj
Saturday 2/4/23
15 min Classic Rock Ride
Denis Morton
77 kj
Saturday 7/17/21
βœ… 227 kj
Saturday 2/4/23
45 min 80s Ride
Hannah Frankson
220 kj
Saturday 10/15/22
βœ… 613 kj
Saturday 1/21/23
30 min 80s Ride
Jenn Sherman
160 kj
Monday 12/26/22
βœ… 409 kj
Saturday 12/17/22
45 min 80s Ride
Jenn Sherman
247 kj
Wednesday 3/30/22
βœ… 800 kj
Saturday 9/17/22
20 min 80s Rock Ride
Jess King
128 kj
Saturday 7/25/20
βœ… 172 kj
Saturday 3/5/22
10 min Low Impact Ride
Emma Lovewell
42 kj
Monday 11/22/21
βœ… 42 kj
Monday 10/25/21
30 min 80s Ride
Emma Lovewell
173 kj
Tuesday 11/9/21
βœ… 535 kj
Tuesday 11/9/21
20 min 90s Pop Ride
Cody Rigsby
118 kj
Thursday 4/16/20
βœ… 256 kj
Sunday 12/27/20
45 min Low Impact Ride
Jess King
230 kj
Thursday 2/13/20
βœ… 361 kj
Friday 2/14/20