Shake and Bake

Workouts

Saturday 10/1/22 @ 8:6 PM
198kj
75rpm
42%
16mph
30 min Country Pop Ride
Ally Love
Friday 9/30/22 @ 10:59 AM
βœ…
365kj
89rpm
47%
21mph
Saturday 3/12/22 @ 10:40 PM
166kj
74rpm
40%
15mph
30 min 90s Pop Ride
Ally Love
Wednesday 3/9/22 @ 12:26 PM
βœ…
416kj
94rpm
49%
23mph
Saturday 3/20/21 @ 10:32 PM
91kj
60rpm
56%
19mph
10 min Climb Ride
Ally Love
Wednesday 6/30/21 @ 12:21 PM
βœ…
122kj
108rpm
40%
22mph

Workouts

30 min Country Pop Ride
Ally Love
198 kj
Saturday 10/1/22
βœ… 365 kj
Friday 9/30/22
30 min 90s Pop Ride
Ally Love
166 kj
Saturday 3/12/22
βœ… 416 kj
Wednesday 3/9/22
10 min Climb Ride
Ally Love
91 kj
Saturday 3/20/21
βœ… 122 kj
Wednesday 6/30/21