Shake and Bake

Workouts

Wednesday 10/6/21 @ 8:27 PM
169kj
76rpm
39%
16mph
30 min 2000s Ride
Jenn Sherman
Friday 10/8/21 @ 11:37 PM
424kj
67rpm
62%
23mph
Wednesday 11/4/20 @ 11:26 PM
193kj
83rpm
39%
17mph
30 min 90s Rock Ride
Ben Alldis
Monday 10/19/20 @ 9:36 PM
450kj
74rpm
60%
23mph
Friday 3/19/21 @ 8:14 PM
170kj
75rpm
40%
16mph
30 min 2010s Ride
Ben Alldis
Friday 2/26/21 @ 1:32 AM
452kj
68rpm
64%
23mph
Wednesday 12/9/20 @ 11:29 PM
177kj
77rpm
40%
16mph
30 min Pop Ride
Kendall Toole
Monday 10/12/20 @ 10:38 PM
452kj
64rpm
66%
23mph
Wednesday 9/2/20 @ 10:27 PM
180kj
79rpm
39%
16mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 6:48 PM
410kj
65rpm
64%
22mph
Saturday 5/16/20 @ 5:0 PM
189kj
81rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 3:22 AM
478kj
71rpm
64%
24mph
Wednesday 3/18/20 @ 5:35 PM
189kj
78rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 10:59 AM
400kj
73rpm
57%
22mph
Saturday 1/25/20 @ 12:43 AM
157kj
75rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 1/15/20 @ 2:18 AM
425kj
80rpm
55%
23mph
Sunday 8/25/19 @ 7:28 PM
356kj
71rpm
41%
15mph
60 min Pop Ride
Jenn Sherman
Monday 8/26/19 @ 2:30 AM
kj
rpm
%
0mph
Thursday 8/1/19 @ 6:4 PM
137kj
77rpm
42%
17mph
20 min Y2K Pop Ride
Jenn Sherman
Friday 8/2/19 @ 11:48 PM
284kj
77rpm
55%
22mph

Workouts

30 min 2000s Ride
Jenn Sherman
169 kj
Wednesday 10/6/21
424 kj
Friday 10/8/21
30 min 90s Rock Ride
Ben Alldis
193 kj
Wednesday 11/4/20
450 kj
Monday 10/19/20
30 min 2010s Ride
Ben Alldis
170 kj
Friday 3/19/21
452 kj
Friday 2/26/21
30 min Pop Ride
Kendall Toole
177 kj
Wednesday 12/9/20
452 kj
Monday 10/12/20
30 min 80s Rock Ride
Emma Lovewell
180 kj
Wednesday 9/2/20
410 kj
Saturday 8/8/20
30 min The Last Dance Ride
Alex Toussaint
189 kj
Saturday 5/16/20
478 kj
Monday 5/18/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
189 kj
Wednesday 3/18/20
400 kj
Tuesday 3/17/20
30 min Low Impact Ride
Jenn Sherman
157 kj
Saturday 1/25/20
425 kj
Wednesday 1/15/20
60 min Pop Ride
Jenn Sherman
356 kj
Sunday 8/25/19
kj
Monday 8/26/19
20 min Y2K Pop Ride
Jenn Sherman
137 kj
Thursday 8/1/19
284 kj
Friday 8/2/19