Shake and Bake

Workouts

Saturday 1/6/24 @ 6:31 PM
132kj
65rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/9/24 @ 10:0 AM
βœ…
134kj
68rpm
38%
14mph
Thursday 11/24/22 @ 6:16 PM
84kj
71rpm
38%
14mph
20 min 2000s Ride
Denis Morton
Wednesday 3/29/23 @ 12:12 AM
βœ…
95kj
78rpm
35%
15mph
Saturday 2/12/22 @ 1:58 PM
140kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 5:12 PM
βœ…
142kj
77rpm
37%
14mph
Friday 12/10/21 @ 10:14 PM
βœ…
174kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/5/22 @ 12:28 AM
151kj
72rpm
39%
15mph
Friday 4/23/21 @ 11:2 PM
142kj
71rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/25/21 @ 3:12 PM
βœ…
153kj
70rpm
39%
15mph
Saturday 6/13/20 @ 3:59 PM
βœ…
210kj
79rpm
42%
17mph
30 min Pride Ride: Live from Home
Robin ArzΓ³n
Thursday 6/11/20 @ 6:33 PM
129kj
72rpm
36%
14mph
Friday 3/13/20 @ 10:24 PM
βœ…
182kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/23/20 @ 2:38 PM
168kj
72rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
132 kj
Saturday 1/6/24
βœ… 134 kj
Tuesday 1/9/24
20 min 2000s Ride
Denis Morton
84 kj
Thursday 11/24/22
βœ… 95 kj
Wednesday 3/29/23
30 min XOXO, Cody
Cody Rigsby
140 kj
Saturday 2/12/22
βœ… 142 kj
Sunday 2/13/22
30 min Pop Ride
Cody Rigsby
βœ… 174 kj
Friday 12/10/21
151 kj
Wednesday 1/5/22
30 min Live DJ Ride
Cody Rigsby
142 kj
Friday 4/23/21
βœ… 153 kj
Sunday 4/25/21
30 min Pride Ride: Live from Home
Robin ArzΓ³n
βœ… 210 kj
Saturday 6/13/20
129 kj
Thursday 6/11/20
30 min Live DJ Ride
Cody Rigsby
βœ… 182 kj
Friday 3/13/20
168 kj
Thursday 4/23/20