Shake and Bake

Workouts

Sunday 2/2/20 @ 5:42 PM
439kj
83rpm
41%
17mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:40 PM
βœ…
498kj
80rpm
44%
18mph
Friday 8/5/22 @ 9:4 PM
βœ…
144kj
78rpm
43%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 7/31/22 @ 1:5 PM
127kj
82rpm
39%
16mph
Tuesday 6/28/22 @ 4:1 PM
398kj
70rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 9/22/19 @ 1:52 PM
βœ…
402kj
76rpm
42%
17mph
Tuesday 6/8/21 @ 12:41 PM
βœ…
104kj
80rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 2/27/22 @ 3:16 PM
98kj
82rpm
39%
17mph
Sunday 3/28/21 @ 2:0 PM
βœ…
502kj
73rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Friday 5/22/20 @ 12:0 PM
437kj
72rpm
45%
18mph
Friday 10/30/20 @ 7:33 PM
βœ…
248kj
75rpm
46%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 1/9/21 @ 2:32 PM
206kj
77rpm
42%
17mph
Thursday 12/31/20 @ 3:50 PM
βœ…
250kj
83rpm
42%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 12/18/20 @ 10:16 PM
208kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 11:55 AM
βœ…
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:7 AM
294kj
90rpm
37%
17mph
Friday 10/18/19 @ 4:34 PM
βœ…
141kj
81rpm
41%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Tuesday 9/24/19 @ 10:34 PM
112kj
79rpm
38%
16mph
Monday 1/20/20 @ 11:30 PM
βœ…
138kj
78rpm
42%
17mph
20 min 70s Ride
Ally Love
Thursday 2/21/19 @ 10:5 PM
131kj
80rpm
40%
17mph

Workouts

60 min 80s Ride
Christine D'Ercole
439 kj
Sunday 2/2/20
βœ… 498 kj
Sunday 2/2/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 144 kj
Friday 8/5/22
127 kj
Sunday 7/31/22
60 min Epic Sing Along Ride
Jenn Sherman
398 kj
Tuesday 6/28/22
βœ… 402 kj
Sunday 9/22/19
15 min Low Impact Ride
Christine D'Ercole
βœ… 104 kj
Tuesday 6/8/21
98 kj
Sunday 2/27/22
60 min Climb Ride
Christine D'Ercole
βœ… 502 kj
Sunday 3/28/21
437 kj
Friday 5/22/20
30 min 80s Rock Ride
Christine D'Ercole
βœ… 248 kj
Friday 10/30/20
206 kj
Saturday 1/9/21
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 250 kj
Thursday 12/31/20
208 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Tuesday 6/2/20
294 kj
Monday 6/1/20
20 min 80s Pop Ride
Christine D'Ercole
βœ… 141 kj
Friday 10/18/19
112 kj
Tuesday 9/24/19
20 min 70s Ride
Ally Love
βœ… 138 kj
Monday 1/20/20
131 kj
Thursday 2/21/19