Shake and Bake
Workouts
Tuesday 3/12/24 @ 2:9 PM
140kj
80rpm
41%
17mph
Sunday 11/28/21 @ 8:4 PM
✅
226kj
94rpm
44%
21mph
Friday 4/8/22 @ 3:15 PM
411kj
73rpm
42%
16mph
Saturday 4/9/22 @ 5:32 PM
✅
622kj
94rpm
43%
20mph
Monday 2/15/21 @ 8:36 PM
354kj
85rpm
39%
17mph
Sunday 11/20/22 @ 8:31 PM
✅
511kj
96rpm
44%
21mph
Wednesday 3/3/21 @ 3:47 PM
368kj
81rpm
42%
18mph
Wednesday 9/28/22 @ 7:51 PM
✅
508kj
97rpm
43%
21mph
Wednesday 3/16/22 @ 2:34 PM
231kj
54rpm
41%
12mph
Friday 3/11/22 @ 8:43 PM
✅
467kj
95rpm
43%
20mph
Thursday 10/1/20 @ 2:47 PM
226kj
87rpm
40%
18mph
Thursday 10/1/20 @ 6:36 PM
✅
269kj
97rpm
40%
19mph
Wednesday 2/3/21 @ 2:40 PM
373kj
81rpm
43%
18mph
Wednesday 5/5/21 @ 7:38 PM
✅
475kj
94rpm
43%
20mph
Thursday 1/21/21 @ 2:55 PM
221kj
85rpm
40%
17mph
Friday 10/16/20 @ 7:13 PM
✅
250kj
99rpm
38%
19mph
Tuesday 11/17/20 @ 4:3 PM
234kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 8:41 PM
✅
286kj
92rpm
43%
20mph
Saturday 8/29/20 @ 1:1 PM
461kj
80rpm
42%
18mph
Saturday 8/29/20 @ 3:48 PM
✅
524kj
89rpm
41%
19mph
Workouts
411
kj
Friday 4/8/22
231
kj
Wednesday 3/16/22
226
kj
Thursday 10/1/20
221
kj
Thursday 1/21/21
234
kj
Tuesday 11/17/20
461
kj
Saturday 8/29/20