Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ba_spins
Frisco, TX
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
261 π₯
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Monday 9/7/20 @ 5:3 PM
520
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 8:8 PM
β
634
kj
92
rpm
49
%
23
mph
Saturday 1/23/21 @ 2:3 PM
250
kj
84
rpm
43
%
18
mph
30 min Premiere Ride
Mayla Wedekind
View Class
Share
Sunday 12/27/20 @ 6:48 AM
β
403
kj
86
rpm
51
%
22
mph
Monday 11/30/20 @ 8:46 PM
535
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 1:39 AM
β
671
kj
92
rpm
51
%
23
mph
Tuesday 8/4/20 @ 10:9 PM
560
kj
85
rpm
44
%
19
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 11/21/20 @ 2:59 PM
β
784
kj
84
rpm
51
%
22
mph
Monday 4/20/20 @ 11:2 PM
272
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 11:57 PM
β
377
kj
97
rpm
45
%
22
mph
Sunday 4/5/20 @ 6:27 PM
292
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/9/20 @ 2:31 PM
β
420
kj
92
rpm
49
%
23
mph
Saturday 9/5/20 @ 4:37 PM
644
kj
87
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 10:24 PM
β
791
kj
93
rpm
48
%
22
mph
Saturday 8/29/20 @ 1:1 PM
641
kj
87
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 4:9 PM
β
785
kj
91
rpm
48
%
22
mph
Thursday 4/23/20 @ 11:13 PM
312
kj
89
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 5:40 AM
β
391
kj
88
rpm
50
%
22
mph
Tuesday 8/20/19 @ 11:26 PM
β
456
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
261 π₯
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
520
kj
Monday 9/7/20
β
634
kj
Tuesday 9/8/20
30 min Premiere Ride
Mayla Wedekind
View Class
Share
250
kj
Saturday 1/23/21
β
403
kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
535
kj
Monday 11/30/20
β
671
kj
Monday 11/30/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
560
kj
Tuesday 8/4/20
β
784
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Monday 4/20/20
β
377
kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
292
kj
Sunday 4/5/20
β
420
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
644
kj
Saturday 9/5/20
β
791
kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
641
kj
Saturday 8/29/20
β
785
kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Thursday 4/23/20
β
391
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
456
kj
Tuesday 8/20/19
kj
Tuesday 5/14/19
Previous Workouts
Next Workouts