Shake and Bake

Workouts

Monday 9/7/20 @ 5:3 PM
520kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:8 PM
βœ…
634kj
92rpm
49%
23mph
Saturday 1/23/21 @ 2:3 PM
250kj
84rpm
43%
18mph
30 min Premiere Ride
Mayla Wedekind
Sunday 12/27/20 @ 6:48 AM
βœ…
403kj
86rpm
51%
22mph
Monday 11/30/20 @ 8:46 PM
535kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
Tuesday 8/4/20 @ 10:9 PM
560kj
85rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 2:59 PM
βœ…
784kj
84rpm
51%
22mph
Monday 4/20/20 @ 11:2 PM
272kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
Sunday 4/5/20 @ 6:27 PM
292kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
Saturday 9/5/20 @ 4:37 PM
644kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:24 PM
βœ…
791kj
93rpm
48%
22mph
Saturday 8/29/20 @ 1:1 PM
641kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
Thursday 4/23/20 @ 11:13 PM
312kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:40 AM
βœ…
391kj
88rpm
50%
22mph
Tuesday 8/20/19 @ 11:26 PM
βœ…
456kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
520 kj
Monday 9/7/20
βœ… 634 kj
Tuesday 9/8/20
30 min Premiere Ride
Mayla Wedekind
250 kj
Saturday 1/23/21
βœ… 403 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
535 kj
Monday 11/30/20
βœ… 671 kj
Monday 11/30/20
60 min Climb Ride
Christine D'Ercole
560 kj
Tuesday 8/4/20
βœ… 784 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 4/20/20
βœ… 377 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
292 kj
Sunday 4/5/20
βœ… 420 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Saturday 9/5/20
βœ… 791 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Saturday 8/29/20
βœ… 785 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Thursday 4/23/20
βœ… 391 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Tuesday 8/20/19
kj
Tuesday 5/14/19